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26: Isn't All Yoga Mindful?
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26: Isn't All Yoga Mindful?
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I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer.
This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness.
If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well as your mailing address.
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