260: Post-Marathon Recovery Guide
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260: Post-Marathon Recovery Guide
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If you are running a marathon, this episode will help you recovery faster and bounce back after your race. We break down things to do immediately after, in the first few days, and the first few weeks. This episode is your cheat code to faster, better recovery post-race.
EDGE Coach Quip Podcast: Ep 260: Post-Marathon Recovery Guide
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
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