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3-Minute Reframe with Cameron Conaway

3-Minute Reframe with Cameron Conaway

Written by: Cameron Conaway
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About this listen

Every Thursday, host Cameron Conaway shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life. Cameron distills his unique background into sharp, impactful segments focused on personal growth, leadership, and working through the hard stuff in life. A reframed perspective on something can change your life; you might get this in one episode of 3MR.Cameron Conaway Self-Help Success
Episodes
  • Finding Your Purple Cow
    Jan 22 2026

    "That weirdness? That could be your Purple Cow."

    Inspired by Seth Godin, this episode challenges the pressure to fit into a box—whether in business school or the corporate world. We explore the radical courage required to embrace the unique, "weird" parts of your story that actually help you stand out.

    Show notes:

    • Get the book: Purple Cow by Seth Godin
    • Subscribe to the 3-Minute Reframe Newsletter
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    2 mins
  • What's Under Your Rug?
    Jan 15 2026

    We sweep things away so quickly, we often forget we even have a rug.

    It is easier than ever to distract ourselves from grief, discomfort, or tough conversations. But eventually, the rug gets lumpy. This week’s reframe isn't about judging yourself for hiding things—it's an invitation to get curious about what is waiting underneath.

    Resources:

    • Subscribe to the 3-Minute Reframe Newsletter
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    2 mins
  • When the Cage Door Shuts
    Jan 8 2026

    Knowing the feedback isn't enough. You have to embody it.

    Twenty years ago, Cameron was a professional mixed martial artist. In this episode, he shares the lesson he learned the moment the cage door shut: Intellectual knowledge dissolves under pressure. True leadership requires integrating feedback into your body through repetition, so you are ready when you step into your own arena.

    Resources:

    • Caged: Memoirs of a Cage-Fighting Poet
    • Subscribe to the 3-Minute Reframe Newsletter
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    2 mins
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