30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
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30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
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Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION
Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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