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333. "Marathon 101" Book Review with Dave Masterson
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333. "Marathon 101" Book Review with Dave Masterson
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About this listen
What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and veteran pacer Dave Masterson to discuss his new book, "Marathon 101" by Dave Masterson: A Professional Pacer's Book Running Your Personal Best. Having paced and finished over 70 marathons, Dave shares his front-row strategies on mastering energy conservation, training your gut for race-day fueling, skipping aid-station chaos, and executing a smart pacing plan.
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