“Be curious, don’t be scared, it has to start with us.”

Rachel was the first stranger to climb into the bath with me. The first person to enter this odd, intimate little space without knowing me at all. That alone felt like an act of trust.

The way she arrived, open‑hearted, curious, unguarded, felt like a gift.

Our conversation didn’t unfold like an interview. It unfurled like recognition. Rachel speaks with a kind of grounded brightness, a steadiness threaded with joy. She radiates the kind of presence that makes you feel instantly safe, instantly seen. She fit into the soul of this project as if she’d been carved into it from the beginning.

In a season where I’m raising three teenagers and learning daily what it means to hold on and let go, Rachel’s voice (through her own podcast and through this moment together) has been a quiet compass. A reminder that community is not optional. It’s oxygen.

Rachel, thank you for stepping into my world with such generosity. You’ve left ripples.

Want to listen to more conversations from the bath? Find the podcast, explore more episodes and connect with Beth here:

👀 Watch this episode of Biting Lemons: https://youtu.be/g-Kp-qsPRaA

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If this conversation moved, challenged or inspired you, subscribe and come join us for the next one.

You can find Rachel on:
https://www.instagram.com/teenagersuntangled/
https://www.youtube.com/@parentingteenagersuntangled
https://open.spotify.com/show/2Ygnoqfo49oyH0dqDqVm6I
https://substack.com/@teenagersuntangled

Want to learn how to listen and connect with people from all walks of life like Beth does? You might have noticed us mentioning the ART Affiliate link. We highly recommend their training for everyone who wants to improve their communication and understanding of each other. The ART International courses are there to help you nourish your relationships and the world around you.

It’s easy and accessible, online and in person, across the world. On behalf of this world, thank you for wanting to be better!

Get a 5% discount on Level 1 ART courses. Use our code BL:
https://authenticrelating.co/courses/level-1/artpartner/BethHardwick/