It’s not what you think!

Hope’s complaints come from a good place, really. So often, complaining has a negative connotation but with Hope, we explore the derivation of the outward expression which undoubtedly, turns the whole thing on its head!

Host: Shantell Thomas

Featured Contributor: Hope Lights

Contributors: Renell McKinnon and Sheila Gardner

com·plain·ing

/kəmˈplāniNG/

noun

the expression of dissatisfaction or annoyance about something

BOOK EXCERPT

Starting with a question, much like a teacher might, I invite

you to reflect: How often do you catch yourself complaining

each day? If it's more often than you'd like to admit, you're

not alone. The ease of expressing dissatisfaction has only

grown with the accessibility of mobile phones, apps, and

social media, where grievances can be shared at the tap of a

screen. Yet, my goal is to redirect these impulses into

something more productive and spiritually nourishing.

STAY CONNECTED

• Subscribe to the Podcast
• Purchase the 40 Day Reset Book
• Watch the Podcast on Youtube
• Visit our website

PODCAST PRODUCTION TEAM

Video/Audio Engineer: Ken Branson

Podcast Producer: Teki Best

Podcast Editor: Jami Jones

Production Manager: Cameron Ulmer

Brand Manager: Michaela Alexander

Remember her?

In case your inner child needs nurturing or forgetting, this conversation between girlfriends will inspire you to get off the couch and act. Teki’s transparent reflection on the importance of looking back, in order to move forward, is just what’s needed to find your own affirmation for resetting.

Host: Shantell Thomas

Featured Contributor: Teki Best

Contributors: Hope Lights, Renell McKinnon

In·ner child

/ˈinərˌCHīld/

noun

a person's supposed original or true self, especially when concealed by childhood experiences

BOOK EXCERPT

During Lent, instead of the traditional practice of giving

something up, I chose to focus on healing—a personal repair

project of sorts. The subject of this project was my inner

child, who had been quietly calling out to me during moments

of stillness. My approach to reconnect with the younger me

involved daily conversations, powered by affirmations. As a

humorous twist and a minor inconvenience to my husband, I

scribbled these affirmations on our bathroom mirror. Each

morning, I recited seven affirmations.

STAY CONNECTED

• Subscribe to the Podcast
• Purchase the 40 Day Reset Book
• Watch the Podcast on Youtube
• Visit our website

PODCAST PRODUCTION TEAM

Video/Audio Engineer: Ken Branson

Podcast Producer: Teki Best

Podcast Editor: Jami Jones

Production Manager: Cameron Ulmer

Brand Manager: Michaela Alexander

Winning over Worry

We all do it, but how well and in what ways do we hide it. Renell candidly talks about her own version of hiding and listening to her reveal, made the other girlfriends realize, we have some unique techniques of our own for managing worry.

Host: Shantell Thomas

Featured Contributor: Renell McKinnon

Contributors: Teki Best and Hope Lights

wor·ry

/ˈwərē/

verb

give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.

BOOK EXCERPT

I worry about everything. I cover it really well using my

coping mechanisms among these strategies, immersing

myself in scriptural passages about worry, which has proven

beneficial. It helps until there’s something new to worry

about.

STAY CONNECTED

• Subscribe to the Podcast
• Purchase the 40 Day Reset Book
• Watch the Podcast on Youtube
• Visit our website

PODCAST PRODUCTION TEAM

Video/Audio Engineer: Ken Branson

Podcast Producer: Teki Best

Podcast Editor: Jami Jones

Production Manager: Cameron Ulmer

Brand Manager: Michaela Alexander