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40 Days To 40

40 Days To 40

Written by: Juliana Farrell
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About this listen

Are you about to turn 40 and are facing the rest of your life wondering, “What’s left to feel excited about?”

40 Days to 40 is committed to exploring reinvention and the power of intentional change. Hosted by Juliana Farrell, this series highlights what it means to step into life’s next chapter with clarity and purpose—whether you’re approaching 40 or any major milestone.


Through a mix of solo episodes, expert insights, and candid conversations with those who have gone through the 40 Days to 40 process, Juliana dives into the fears, breakthroughs, and bold actions that lead to lasting change. From releasing old narratives to designing a future that truly aligns with who you are, this podcast is your guide to navigating growth with confidence.


No matter where you are on your journey, 40 Days to 40 will inspire you to pause, reflect, and create a life that feels deeply authentic. Your next chapter starts now.

Music credit: Chill Beats 2 composed by zience88 on pixabay

© 2025 40 Days To 40
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Episode 4: A Look Ahead to 40 with Katherine Bellando
    Mar 6 2025

    In this exciting episode of 40 Days to 40, we sit down with 38-year-old Katherine Bellando as she stands on the edge of a new decade. With two years to go until the big 4-0, Katherine is reflecting on the journey that has brought her here—the highs, the lows, and everything in between—while considering how to step into the next chapter with intentionality. Open to what’s possible and curious about how she can best support herself along the way, she is committed to rediscovering herself and rekindling the magic of what she knows is possible. Join us for an inspiring conversation about growth, anticipation, and the power of looking ahead with intention.

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    1 hr and 7 mins
  • Episode 3: The Long View: Reconnecting with Leighton Davis Henderson
    Feb 5 2025

    In this highly anticipated episode of 40 Days to 40, we reconnect with Leighton nearly three years after she completed the transformative 40 Days to 40 process. We’ve been waiting on pins and needles to hear how the process has continued to shape her life long after the final day. What changes stuck? What surprising shifts unfolded over time? Join us as we catch up with Leighton to uncover the lasting impact of her journey—and maybe even discover how the seeds planted during those 40 days have blossomed in unexpected ways.

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    45 mins
  • Turning the Tables with Jamie Cawthon
    Feb 2 2025

    In this episode of 40 Days to 40, we’re joined by Jamie Cawthon, a former mentee of coach Juliana Farrell and now a dynamic senior leader. Though she hasn’t yet reached 40, Jamie shares how Juliana’s coaching has deeply impacted her own life and how, through observing others who’ve gone through the 40 Days to 40 process, she’s witnessed the powerful transformations it can create. In a fun twist, Jamie flips the script and interviews Juliana, delving into what inspired her to create the 40 Days to 40 program and the profound benefits it’s brought to those who’ve experienced it. This candid conversation highlights the universal power of self-reflection, growth, and conscious life design—at any age.

    For more information about 40 Days to 40 and coaching with Juliana visit 40DaysTo40.com.

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    56 mins
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