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5 Real Life Truths About Losing Weight
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5 Real Life Truths About Losing Weight
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About this listen
Episode 155
I've recently shifted 6KGs of bodyfat.
But I didn't even know I needed to.
Am I glad? Yes.
Do I feel better? Yes.
Do I ever want to go back to what i was? No.
But it is possible...
Weight loss was always something I helped others with. But then I left the fitness industry and found myself struggling just like the hundreds of people I had helped in the past. So what changed?
In this episode, I think through 5 things with you that have mattered and made a difference, to help me get these recent results.
I hope it helps and inspires new ideas for you.
Tommy G
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