5. The Mindset of Routine

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5. The Mindset of Routine

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About this listen

Today we're discussing routine and the impact positive habits and routine have on your overall mindset helping to pave the way for weight loss and better health.

Links from today's episode: Mel Robbins - https://www.melrobbins.com/

A must-read book about routine: https://jamesclear.com/atomic-habits

Follow us on Instagram: instagram.com/the_weighting_room_podcast/

Choose your favourite podcast platform to listen to us & subscribe so you don't miss an episode: https://freshhunger.com/the-weighting-room/

We all need a gorgeous cup of mug for our hot beverages: https://www.dragonflyandblossom.co.uk/

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