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#63: Back to Basics Summer Challenge- #3: Movement!
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#63: Back to Basics Summer Challenge- #3: Movement!
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About this listen
We are continuing with The Back to Basics Summer Challenge!
Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
I will give you a small, yet impactful challenge for the week.
Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.
Let's make our summer special & healing together, step by step on this super easy & effective challenge!
Are you ready for your 3rd challenge my friend?
Let's dive in!
Tap here for resources mentioned in episode!
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