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7 Minute Security

7 Minute Security

Written by: Brian Johnson
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7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.Brian Johnson Politics & Government
Episodes
  • 7MS #743: Eating the Security Dog Food - Part 9
    Oct 9 2026

    Hey friends, it has been a long time since we talked about eating our own security dog food. However, I couldn't be more excited about some big ways we've moved the 7MinSec security program forward, including the release of our shiny new trust center. Enjoy!

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    26 mins
  • 7MS #742: Baby's First n8n
    Oct 2 2026

    Hey friends! I've got some personal and work travel this week, so I'm skipping the tangents (mostly) and jumping straight into something I'm nerdily excited about: Baby's First n8n. If you're not familiar, n8n is a platform for chaining together and automating just about anything your heart desires – and naturally, my heart desires automating away the boring parts of pentesting.

    In this episode I cover how I finally got hip to n8n (late to the party, as always), the Black Hills webcast that nudged me into it, how I fed Claude my Frankenstein "Swiss Army" pentest script and asked it to turn push-lots-of-buttons into push-one-button, the clever workaround for firing nmap, EyeWitness, and other tools like it (plus the safety gate I built so my automation can't go rogue and get me in trouble), a full OSINT recon fork powered by Project Discovery Neo that lands report-ready in SysReptor, and the many minutes of my life I get back from each OSINT run – and why that's the whole point. By the way, n8n is not a sponsor or partner – just something I like in case you like it too. Got cool n8n workflows of your own? I'd love to hear 'em!

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    27 mins
  • 7MS #741: Tales of Pentest Pwnage - Part 91
    Sep 25 2026

    Hey friends! Today's tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggity. There's a very good reason for all three, but you'll have to hang out to the end of the episode to hear it. First, let's talk about an escalation path I've never walked before:

    • A really tight network is a beautiful and terrible thing — this client went from a C-minus-ish environment in past years to one where I could find basically nothing. No local admin creds laying around, no poisonable protocols, no juicy file shares. Straight into "well, try harder" mode I went.
    • Two new-to-me tools join the arsenal — one that gives you a second opinion on a big pile of pilfered files (Titus), and a one-shot PowerShell command (GPOZaurr) that hands you a report card for everything that's wrong with your GPOs (plus how to fix it).
    • The finding I almost walked right past — an ADCS issue where only a tiny handful of objects could enroll. I said "all right, I'll move on." Then I came back to it, and saw I had missed the (kind of) obvious attack path.
    • A certificate I couldn't authenticate with — and the 0xdf write-up that rescued me from my own gap in knowledge.
    • Machine account quota was set to zero — so of course I tried to add a computer object anyway. Spoiler: it worked like a dirty shirt.
    • The scheduled task trick rides again — my favorite "this is not going to get fixed" Windows behavior. I had a client push back on this one hard: "You had to know the password of the DA you abused, right? You stole the TGT, right?" Nope and nope.
    • How to actually defend against all of this — some ADCS tightening, a checkbox on your high-privilege accounts that a lot of folks don't have ticked, and my new mantra: RDP with purpose.
    • And then it's personal time — my oldest son Cam passed his national paramedic exam, and I am busting my buttons. Stick around for the whole story, including the 4 a.m. potty break that changed everything, the two health care professionals I'd like to hand a party invitation to in person (and why my wife says "I don't know about that, dude").
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    37 mins
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