75 Hard: Reclaiming Your Mind & Body - Part 1
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75 Hard: Reclaiming Your Mind & Body - Part 1
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75 Hard is marketed as a physical challenge but the real work happens in your head. In this episode my cousin and I dive into Part 1 of her 75 Hard journey. We open up about navigating societal pressures, finding genuine motivation and how the challenges surprisingly healed our relationship with food and movement. From letting go of toxic fitness expectations to finding joy in daily discipline, we break down what it really takes to transform your mindset!
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