Episodes

  • Alternate Nostril Breathing, Bumble Bee Breathing and Diaphragmatic Breathing Techniques

    Alternate Nostril Breathing, Bumble Bee Breathing and Diaphragmatic Breathing Techniques
    Sep 27 2021

    SBI General Insurance #7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; This episode is about the three breathing techniques which includes - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing

     

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    17 mins