Health & Wellness

- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities? - Does it seem like no matter how hard you work, staying organized remains out of reach? - Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand? If you answered yes...

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation....

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

Recently, the animal-welfare movement has been divided between those who merely hope to protect animals and those who would like to extend to animals the same rights....

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With five guided meditation, and 15 “on-the-spot” exercises.

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

For those grappling with anxiety, depression, PTSD, or other mental health challenges—and those who feel let down by a fragmented and failing mental health system—Psychedelic Therapy offers a hopeful, evidence-based exploration of a novel approach to healing.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.

Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.

In ADHD: Get Beyond the Label, clinical psychologist Dr. Kyler Shumway and neuroscientist Dr. Elizabeth Aslinger explore the reality of ADHD from both a clinical and a personal perspective, looking at what it really means and how it influences everything from attention and emotion to motivation and memory. Across six lectures, you’ll trace where ideas about ADHD came from, how it’s been framed over the years, and what the science tells us.

In this groundbreaking audiobook, coach and author Nick Werber draws on over a decade of specialized experience to reveal that the family outsider wasn’t the flaw they were told they were. They were a mirror the family couldn't stand to look at.

The body wants to heal itself. By treating your relational trauma and healing power imbalances in your relationships, you can create the conditions it needs to begin. Most people know that controlling relationships can lead to mental health issues. But few people understand that our bodies...

The essentials of recovery from gambling addiction.

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve. Why does one text send me spiraling for days? Why do I apologize even when it's...

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace it As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that...

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives. “Wonderfully smart and readable.” —Washington Post In The Happiness Hypothesis, social psychologist Jonathan...

The biggest breakthroughs come from rediscovering what we've forgotten. Despite remarkable advances in diagnosis, treatment, and medical technology, one essential part of healthcare has quietly been left behind: ensuring every patient leaves with a clear written care plan. In The Illusion of...

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage - at their partners, their children, even themselves - when they become mothers? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it? Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that many other mothers go through. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals just how common maternal anger is.

#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closeness When we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face interaction gives way...

Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael Ray Your body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain...

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

When the moment arrives, will you be ready? Most people assume that when a high-stakes moment arrives, capable people simply rise to meet it. The research tells a different story. Under pressure, we don’t rise to the occasion. We default to the level of preparation we’ve built into ourselves...

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

Bloomsbury presents Surplus-Enjoyment by Slavoj Žižek, read by Joe Jameson Contemporary life is defined by excess. There must always be more, there is never enough. We need a surplus to what we need to be able to truly enjoy what we have. Slavoj Žižek’s guide to surplus (and why it’s...

Busting the myth of “groupthink,” a powerful look at how our ability to influence one another can accelerate individual and collective intelligence. A leading expert on social networks and behavior change delivers new principles of social influence to improve collective intelligence. For...

An inspiring account of how the US government built a start-up development program to fight AIDS called PEPFAR, which saved more than twenty-six million lives and created a new blueprint for results-oriented American foreign aid. In 2002, more than two million Africans died of AIDS. Militaries...

Clinical neuropsychologist and learning disorder expert Dr. Katie Davis offers a new, illuminating approach to child development, helping you to support your child through their challenges—without leaping to a diagnosis. As parents, we want nothing more than our child to thrive in each stage...

New York Times best-selling author and world-renowned primatologist Frans de Waal traces the dramatic changes in humanity’s perception of animals over the past half-century. How humans think about animals—and our place among them—has undergone a seismic change. Breaking old scientific...

A grassroots history of American medicine that shows how regular people were architects of medical knowledge and care. Most histories of medicine center doctors: the standard-bearers of expertise and innovation. Yet these narratives underplay the role that ordinary people have, and always have...