Health & Wellness

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

 Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health.... 

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere...

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour....

Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....

Provocative, rigorous and engrossing, Range explains how to maintain the benefits of breadth, diverse experience and interdisciplinary thinking in a world that increasingly demands hyperspecialization....

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods....

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez. Palabras del prólogo: “[R]esulta que vivir sobrio no es nada triste, ni aburrido ni incómodo, como nos habíamos temido; por el contrario, empezamos a disfrutar la vida sin beber y a encontrarla mucho más emocionante que la que vivíamos en nuestra época de bebedores”. 

Conocido como el “Libro Grande”, el texto básico de Alcohólicos Anónimos ha ayudado a millones de personas de todas partes del mundo a lograr y mantener su sobriedad desde que apareció la primera edición en 1939. Los primeros capítulos exponen el programa de A.A. de recuperación del alcoholismo --los Doce Pasos originales-- y cuentan las historias personales de los cofundadores de A.A., Bill W. y el Dr. Bob. 

 Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow. 

Join Everett Worthington, world-leading social scientist and acclaimed clinical counselor, to learn how to live according to your values through the power of social psychology.  Cultivate humility, compassion, and gratitude in your daily life.

Dieses Premium-Hörbuch enthält 20 beruhigende Klangwelten in hervorragender Audioqualität. Alle Stücke dauern zwischen 30 und 120 Minuten und helfen Ihnen und Ihrem Baby eine entspannte Umgebung zu erschaffen, damit auch Umgebungsgeräusche (wie z.B. Straßen- oder Bahnverkehr) zuverlässig auszublenden und einen erholsamen Schlaf zu finden. Für einen erholsamen Schlaf müssen auch Neugeborene verschiedene Phasen durchlaufen. Mit jeder Phase wird ihr Schlaf tiefer, ihr Körper entspannt sich mehr und ihre Gehirnwellenmuster verlangsamen sich.

Diese Meditation ist eine gute Möglichkeit für dich Wohlstand und Reichtum anzuziehen, während du schläfst. Das Hören ruft viele starke Emotionen und Gefühle hervor, die Reichtum anziehen. Und es wird eine Visualisierung erzeugt, die sehr leistungsfähig ist. Und wie du vielleicht weißt, sind Visualisierungen und Emotionen die stärksten Faktoren, um das anzuziehen, was du willst in deinem Leben.