Health & Wellness

Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai.

When raised to the level of art, seduction, an indirect and subtle form of power....

The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the listener of the power of persuasion....

The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand....

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence....

Design doesn't have to complicated, which is why this guide to human-centered design shows that usability is just as important as aesthetics. Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door...

From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you....

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. This book answers your questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction....

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....

The author of the bestselling Bold and The Rise of Superman explores altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink’s Drive and Charles Duhigg’s Smarter Faster Better...

Stell dir vor, du würdest jede Nacht in einen Raum eintreten, in dem du vollkommen sicher bist. Diese besondere Einschlafhypnose öffnet dir genau diesen Raum. Sie führt dich Schritt für Schritt aus den Gedanken des Tages in eine wohltuende Stille – hin zu einem friedlichen, tiefen Schlaf, in dem du die liebevolle Gegenwart deiner geistigen Begleiter spüren kannst. Diese Hypnose schafft eine feine, natürliche Brücke in das nächtliche Heilfeld deiner geistigen Begleiter.

The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).

Encuentra tu propósito es un análisis de vanguardia sobre el potencial humano y la sanación de la mano de Julie Burns Walker, experta en medicina intuitiva, con más de 33 años de experiencia trabajando con personas de todos los rincones del mundo.

No pasa un solo día en el que no te digan que que los narcisistas y los psicópatas pueden convencerte de todo. Si esto es así, estás más desprotegido que una tortuga sin su caparazón porque hay un montón de gente chunga. Tras más de 25 años estudiando las estrategias de la psicología de la persuasión, estoy seguro de que no te va a venir mal aprender a vacunarte contra la manipulación. Por si esto fuera poco, voy a enseñarte a usar tu cerebro para que puedas manipular a los demás, pero para bien. Ser una especie de psicópata bueno.

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.

Fühlen Sie sich müde, nehmen ungewollt zu und leiden unter Hitzewallungen? Die Galveston-Diät von Dr. Mary Claire Haver bietet Ihnen die Lösung für typische Probleme der Wechseljahre. Als Gynäkologin und Betroffene entwickelte Dr. Haver ein bahnbrechendes Ernährungsprogramm, das speziell auf die Bedürfnisse von Frauen in der Menopause und Perimenopause zugeschnitten ist. Die Galveston-Diät basiert auf drei Säulen: Brennstoff-Neuausrichtung, Intervallfasten und entzündungshemmende Ernährung.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

In Civilization and Its Discontents, Sigmund Freud delivers one of the most provocative examinations of modern life ever written. In this concise yet profound work, Freud explores the tension between our instinctual drives and the demands of society—arguing that the very structures that protect us also generate deep, unavoidable dissatisfaction.

In One Last Hit, Austin Rampt lays bare a life torn apart by addiction, where the pursuit of one more high led him from a troubled childhood in Tampa to fleeing the country and living in the dangerous underbelly of the Sinaloa Cartel. With unflinching honesty, he recounts the chaos of eight rehabs, jail cells, and a shattered family, each step deeper into the abyss threatening to consume him entirely. Yet, as Austin's world burns—literally and figuratively—a flicker of hope emerges, pulling him toward a truth he never expected to find.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...

Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...