Health & Wellness
56,746 titles- Addiction & Recovery (432)
- Beauty, Grooming & Style (100)
- Hygiene & Healthy Living (43,873)
- Psychology & Mental Health (23,530)
- Ageing (820)
- Children's Health (322)
- Fitness, Diet & Nutrition (6,017)
- Physical Illness & Disease (6,737)
Best Sellers
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Ashtavakra Mahagitaa Vol. 1
- Written by: OSHO
- Narrated by: OSHO
- Length: 16 hrs and 7 mins
- Original Recording
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Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai....
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Chapter 5 is missing
- By Prashant on 24-11-20
Written by: OSHO
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The Sex Book
- A Joyful Journey of Self-Discovery
- Written by: Leeza Mangaldas
- Narrated by: Leeza Mangaldas
- Length: 6 hrs and 33 mins
- Unabridged
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In The Sex Book, award-winning sex educator Leeza Mangaldas provides scientifically accurate, judgement-free answers to even your most seemingly awkward questions about sex and the body....
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Fantastic
- By Anon on 18-02-23
Written by: Leeza Mangaldas
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Written by: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
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When raised to the level of art, seduction, an indirect and subtle form of power....
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I mean it's alright
- By Xenon on 19-01-24
Written by: Robert Greene
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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An amazing knowledge
- By Anonymous User on 23-03-21
Written by: Joe Dispenza
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Written by: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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Performance
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In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....
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Makes lot of sense!
- By krishnan on 01-09-20
Written by: John Gray
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Ashtavakra Mahagitaa Vol. 1
- Written by: OSHO
- Narrated by: OSHO
- Length: 16 hrs and 7 mins
- Original Recording
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Overall
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Performance
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Story
Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai....
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Chapter 5 is missing
- By Prashant on 24-11-20
Written by: OSHO
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The Sex Book
- A Joyful Journey of Self-Discovery
- Written by: Leeza Mangaldas
- Narrated by: Leeza Mangaldas
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sex Book, award-winning sex educator Leeza Mangaldas provides scientifically accurate, judgement-free answers to even your most seemingly awkward questions about sex and the body....
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Fantastic
- By Anon on 18-02-23
Written by: Leeza Mangaldas
-
The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Written by: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
When raised to the level of art, seduction, an indirect and subtle form of power....
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I mean it's alright
- By Xenon on 19-01-24
Written by: Robert Greene
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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An amazing knowledge
- By Anonymous User on 23-03-21
Written by: Joe Dispenza
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Written by: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....
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Makes lot of sense!
- By krishnan on 01-09-20
Written by: John Gray
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- Written by: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....
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great book
- By Satish Malhotra on 05-03-19
Written by: Sri M.
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Algorithms to Live By
- The Computer Science of Human Decisions
- Written by: Brian Christian, Tom Griffiths
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Unabridged
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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packed with interesting insights
- By Vd on 06-07-20
Written by: Brian Christian,
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
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Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....
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Amazing Book !!
- By Isha Shukla on 29-09-22
Written by: Daniel Goleman
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Written by: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss,
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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Worst book i have ever come across in my life
- By Ravi on 27-01-21
Written by: Tim Ferriss
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Written by: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours....
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Best practical Self-Learning book.
- By Laxmi S Acharya on 23-10-20
Written by: Peter Hollins
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Written by: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness....
Written by: Luke Coutinho
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The Great Mental Models
- General Thinking Concepts
- Written by: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand....
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a good summary of other books
- By RM on 27-05-19
Written by: Shane Parrish
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Influence
- Science and Practice, ePub, 5th Edition
- Written by: Robert B. Cialdini
- Narrated by: Lloyd James
- Length: 12 hrs and 25 mins
- Unabridged
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Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the listener of the power of persuasion....
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Influencial
- By User007 on 19-10-23
Written by: Robert B. Cialdini
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Atomic Attraction: The Psychology of Attraction
- Written by: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. This book answers your questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction....
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its a good book
- By Amazon Customer on 12-02-21
Written by: Christopher Canwell
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The Design of Everyday Things
- Revised and Expanded Edition
- Written by: Don Norman
- Narrated by: Neil Hellegers
- Length: 10 hrs and 39 mins
- Unabridged
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Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The Design of Everyday Things shows that good, usable design is possible....
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Refund! Audion isn't playing
- By Anonymous User on 10-09-20
Written by: Don Norman
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The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Written by: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
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Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! Listen to find out more....
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Great read
- By Fahad Qureshi on 21-08-23
Written by: Harvey Karp
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Meditations for Breaking the Habit of Being Yourself
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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worst meditation ever
- By Anee on 22-07-24
Written by: Dr. Joe Dispenza
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Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- Written by: Steven Kotler, Jamie Wheal
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Unabridged
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The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....
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Fire Works - kindle the Magic!!
- By Amazon Customer on 12-01-20
Written by: Steven Kotler,
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Vipassana Dhyan (Hindi)
- Written by: OSHO
- Narrated by: OSHO
- Length: 1 hr and 49 mins
- Original Recording
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Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai....
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Vipassana
- By Chetan agarwal on 26-04-20
Written by: OSHO
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Linchpin
- Are You Indispensable?
- Written by: Seth Godin
- Narrated by: Seth Godin
- Length: 8 hrs and 19 mins
- Unabridged
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The best-selling author of Tribes and The Dip returns with his most powerful book yet....
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Perfect read for everyone
- By Vijay Kumar on 07-11-22
Written by: Seth Godin
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Masala Lab
- The Science of Indian Cooking
- Written by: Krish Ashok
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Unabridged
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Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation....
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Not for me
- By Nishant Bhagat on 02-10-22
Written by: Krish Ashok
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Man's Search for Meaning
- Written by: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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Nice, Simple and Meaningful
- By Mittal Purani on 17-05-24
Written by: Viktor E. Frankl
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Sahaj Yog
- Written by: OSHO
- Narrated by: OSHO
- Length: 37 hrs and 10 mins
- Original Recording
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Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai....
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great Divine
- By Dhananjay Goswami on 20-02-20
Written by: OSHO
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Written by: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
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Fascinating explanations
- By RM on 28-09-21
Written by: Daniel Z. Lieberman MD,
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You Are the Placebo Meditation 1 - Revised Edition
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
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This has done miracles in my life
- By Harsha on 30-10-19
Written by: Dr. Joe Dispenza
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Flow
- Living at the Peak of Your Abilities
- Written by: Mihaly Csikszentmihalyi Ph.D.
- Narrated by: Mihaly Csikszentmihalyi Ph.D.
- Length: 5 hrs and 31 mins
- Unabridged
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In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....
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Wonderful book
- By Nitin on 04-01-19
Written by: Mihaly Csikszentmihalyi Ph.D.
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The Culture Map
- Breaking Through the Invisible Boundaries of Global Business
- Written by: Erin Meyer
- Narrated by: Lisa Larsen
- Length: 7 hrs and 42 mins
- Unabridged
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An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life....
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good book for understanding cultural aspects
- By Manoj Saha on 15-02-21
Written by: Erin Meyer
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The Song of the Cell
- An Exploration of Medicine and the New Human
- Written by: Siddhartha Mukherjee
- Narrated by: Abhishek Sharma
- Length: 18 hrs and 9 mins
- Unabridged
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From Pulitzer Prize-winning and #1 New York Times bestselling author of The Emperor of All Maladies and The Gene, The Song of The Cell is the third book in this extraordinary writer's exploration of what it means to be human....
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Change Narrator
- By Ronald on 06-11-23
Written by: Siddhartha Mukherjee
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The Interpretation of Dreams
- Written by: Sigmund Freud
- Narrated by: Derek Le Page
- Length: 25 hrs and 49 mins
- Unabridged
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The Interpretation of Dreams by Sigmund Freud is one of the most significant books of the 20th century....
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Noisy voiceover, no motivation to listen
- By Amazon Customer on 19-11-20
Written by: Sigmund Freud
New Releases
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Hope & Healing for Your Breast Cancer Journey
- Surviving and Thriving During and After Your Diagnosis and Treatment (Chicken Soup for the Soul)
- Written by: Dr. Julie Silver
- Narrated by: Kristi Burns
- Length: 4 hrs and 23 mins
- Unabridged
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A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.
Written by: Dr. Julie Silver
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10 Minuten selbststärkende Zeit für Ihre Wechseljahre - Akzeptanz des Wandels
- Meditation, Affirmationen & Ruhe
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Franziska Diesmann
- Length: 12 mins
- Unabridged
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Die Wechseljahre werden vielfach in Ratgebern thematisiert - und dennoch oft ein Tabu in der Gesellschaft. Die oft gehörten Sprüche mancher Mütter und Großmütter – oder sogar mancher Ärzte – dass da eben "jeder durch muss, durch die Wechseljahre" sind als Plattitüde in keinster Weise hilfreich, mit der Situation adäquat umzugehen. Immer noch werden die Wechseljahre tabuisiert oder bagatellisiert und Frauen gehen in diesen sensiblen Jahren des körperlichen Umbaus oft über ihre physischen und psychischen Grenzen hinweg.
Written by: Torsten Abrolat,
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Meditationen gegen Nervosität und für mehr Gelassenheit
- Written by: Anna Scheinfrei
- Narrated by: Cynthia Taha
- Length: 59 mins
- Unabridged
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Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.
Written by: Anna Scheinfrei
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El milagro del yoga
- Written by: Ramiro Calle
- Narrated by: Juanmi Diez
- Length: 9 hrs and 38 mins
- Unabridged
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El yoga es uno de los primeros métodos de mejora y autoconocimiento destilado por el ser humano. Posee una larga historia, desde sus orígenes (hace varios milenios) hasta nuestros días, con miles de personas que lo practican en todo el mundo. Con una experiencia de más de sesenta años en la práctica y el estudio del yoga, Ramiro Calle sintetiza las distintas tradiciones de yoga –desde Patañjali o la filosofía Samkhya, pasando por los yogas tántricos o shivaístas, como el hatha, el kundalini o el mantra-yoga.
Written by: Ramiro Calle
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Written by: Dr Emily Leeming
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
Written by: Dr Emily Leeming
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Hallo Psyche, hier ist dein Darm
- Mit der Nervennahrungs-Methode Burnout, Depression und andere psychische Erkrankungen angehen
- Written by: Lara Opfermann
- Narrated by: Josephine Martz
- Length: 6 hrs and 36 mins
- Unabridged
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Mach deine Psyche stark! Du stehst ständig unter Strom? Dein Magen-Darm-Trakt streikt gerne mal? Und deine Stimmung ist seit einer Weile im Keller? Vielleicht hast du auch schon versucht, mit Medikamenten gegenzusteuern, aber ohne durchschlagenden Erfolg. Dabei solltest du eines verstehen: Darm und Gehirn, Körper und Psyche sind ein Team, die über die sogenannte Darm-Hirn-Achse miteinander kommunizieren. Wenn ein Teil schwächelt, zieht das auch den anderen mit runter.
Written by: Lara Opfermann
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Hope & Healing for Your Breast Cancer Journey
- Surviving and Thriving During and After Your Diagnosis and Treatment (Chicken Soup for the Soul)
- Written by: Dr. Julie Silver
- Narrated by: Kristi Burns
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
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Performance
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Story
A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.
Written by: Dr. Julie Silver
-
10 Minuten selbststärkende Zeit für Ihre Wechseljahre - Akzeptanz des Wandels
- Meditation, Affirmationen & Ruhe
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Franziska Diesmann
- Length: 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Wechseljahre werden vielfach in Ratgebern thematisiert - und dennoch oft ein Tabu in der Gesellschaft. Die oft gehörten Sprüche mancher Mütter und Großmütter – oder sogar mancher Ärzte – dass da eben "jeder durch muss, durch die Wechseljahre" sind als Plattitüde in keinster Weise hilfreich, mit der Situation adäquat umzugehen. Immer noch werden die Wechseljahre tabuisiert oder bagatellisiert und Frauen gehen in diesen sensiblen Jahren des körperlichen Umbaus oft über ihre physischen und psychischen Grenzen hinweg.
Written by: Torsten Abrolat,
-
Meditationen gegen Nervosität und für mehr Gelassenheit
- Written by: Anna Scheinfrei
- Narrated by: Cynthia Taha
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.
Written by: Anna Scheinfrei
-
El milagro del yoga
- Written by: Ramiro Calle
- Narrated by: Juanmi Diez
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
El yoga es uno de los primeros métodos de mejora y autoconocimiento destilado por el ser humano. Posee una larga historia, desde sus orígenes (hace varios milenios) hasta nuestros días, con miles de personas que lo practican en todo el mundo. Con una experiencia de más de sesenta años en la práctica y el estudio del yoga, Ramiro Calle sintetiza las distintas tradiciones de yoga –desde Patañjali o la filosofía Samkhya, pasando por los yogas tántricos o shivaístas, como el hatha, el kundalini o el mantra-yoga.
Written by: Ramiro Calle
-
Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Written by: Dr Emily Leeming
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
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Performance
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
Written by: Dr Emily Leeming
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Hallo Psyche, hier ist dein Darm
- Mit der Nervennahrungs-Methode Burnout, Depression und andere psychische Erkrankungen angehen
- Written by: Lara Opfermann
- Narrated by: Josephine Martz
- Length: 6 hrs and 36 mins
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Mach deine Psyche stark! Du stehst ständig unter Strom? Dein Magen-Darm-Trakt streikt gerne mal? Und deine Stimmung ist seit einer Weile im Keller? Vielleicht hast du auch schon versucht, mit Medikamenten gegenzusteuern, aber ohne durchschlagenden Erfolg. Dabei solltest du eines verstehen: Darm und Gehirn, Körper und Psyche sind ein Team, die über die sogenannte Darm-Hirn-Achse miteinander kommunizieren. Wenn ein Teil schwächelt, zieht das auch den anderen mit runter.
Written by: Lara Opfermann
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Neurofeedback in the Treatment of Developmental Trauma
- Calming the Fear-Driven Brain
- Written by: Sebern F. Fisher
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 15 mins
- Unabridged
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Experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. A mix of fundamental theory and nuts-and-bolts practice, the audiobook delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind.
Written by: Sebern F. Fisher
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- Written by: Dr Mary Claire Haver
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
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This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Written by: Dr Mary Claire Haver
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Just About Coping
- A Real-Life Drama from the Psychotherapist's Chair
- Written by: Natalie Cawley
- Narrated by: Melissa Vaughan
- Length: 10 hrs and 42 mins
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At the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions. In this lively and honest memoir of training to be a psychotherapist, we meet the patients grappling with mental health issues, from OCD and addiction to self-deception and self-harming, and see how Dr Natalie helps them understand and change these attempts to self-soothe.
Written by: Natalie Cawley
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The Pathway to Flow
- The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- Written by: Julia F. Christensen
- Narrated by: Sidsel Rostrup
- Length: 10 hrs and 21 mins
- Unabridged
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If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.
Written by: Julia F. Christensen
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Unashamed
- Notes from the Diary of a Sex Therapist
- Written by: Neha Bhat
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
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Dive into a transformative journey with Neha Bhat, the insightful mind behind @indiansextherapist on Instagram, as she fearlessly tackles the intricacies of sex, sexuality, trauma and shame in her groundbreaking book, Unashamed. In a society that often hushes discussions on the most fundamental aspects of human existence, Neha invites listeners to explore the uncharted territories of their own desires. With a unique blend of empathy, humor, reflection and unwavering expertise, she dismantles the stigma surrounding sexuality.
Written by: Neha Bhat
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Wenn der Körper erzählt
- Wie du deine Migräne selbstwirksam lindern und als Tor zu deiner inneren Welt erkennen kannst
- Written by: Sara Theile
- Narrated by: Michaela van de Loo
- Length: 4 hrs and 9 mins
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Du denkst, du hast schon alles versucht, um deine Migräne loszuwerden? Entspannung, Achtsamkeit, Medikamente - all das hat dich nicht weitergebracht? Du lebst immer noch in der Unsicherheit, dass es jeden Moment wieder losgehen kann. Und du weißt nicht, wie schlimm es diesmal wird. Statt dich deinen Schmerzen ausgeliefert zu fühlen, gibt dir Sara Theile in diesem Buch eine neue Sichtweise an die Hand und wirft mit dir einen Blick auf deine frühen Bindungserfahrungen und Trauma.
Written by: Sara Theile
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Selbstliebe, Das Leuchten in Dir - Eine Reise zu positive Gedanken und Selbstliebe
- Ich - Im Wirbelwind des Geistes 2
- Written by: Marcus Rose
- Narrated by: Frank Petzold
- Length: 3 hrs and 45 mins
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Tauchen Sie ein in die Welt von "Das Leuchten in Dir" und entdecken Sie die transformative Kraft von Selbstliebe und positivem Denken. Dieses Buch nimmt Sie mit auf eine inspirierende Reise, die zeigt, wie einfache tägliche Praktiken wie das Führen eines Dankbarkeitstagebuchs und eines Erfolgstagebuchs Ihr Leben verändern können. Mit einer Mischung aus Humor, wissenschaftlichen Erkenntnissen und persönlichen Geschichten bietet "Das Leuchten in Dir" nicht nur Einsichten, sondern auch praktische Werkzeuge, um tägliche Heiterkeit und positive Gedanken zu kultivieren.
Written by: Marcus Rose
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Wir - Geschichten aus dem Alltag mit behinderten Kindern
- Written by: Anna Mendel
- Narrated by: Sarah Funk
- Length: 6 hrs and 7 mins
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In Interviews, Podcasts und auch privat wird Anna Mendel immer wieder gefragt: Wie ist das so mit zwei behinderten Kindern? Wie ist euer Alltag? Wie war das mit den Diagnosen? Wie schafft ihr das alles? Und ganz manchmal wird sie auch gefragt, wie es ihr denn eigentlich gehe. Ihre Antworten sind so umfangreich, dass sie oft nicht in ein paar Sätze passen. Und so gibt es diese nun ausführlich als Buch. Anna Mendel lenkt mit ihrem Debüt WIR den Blick nach innen, wo die oft unsichtbare Pflegearbeit stattfindet.
Written by: Anna Mendel
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Am schönsten ist der Narzisst, wenn er hungrig ist
- Ratgeber Narzissmus
- Written by: Julia Sommer
- Narrated by: Livia Klein
- Length: 3 hrs and 18 mins
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In einer toxischen Beziehung gefangen zu sein, ist mit großer Angst, Scham und Trauer verbunden. Oft ist das Erlebte für die Betroffenen so übermächtig, dass es in eine Posttraumatische Belastungsstörung ausarten kann. Sich Hilfe von außen zu holen ist für die Betroffenen meist ein schwieriges Unterfangen, da sie von ihrem narzisstischen Partner sozial gänzlich isoliert werden. Nicht selten ist ihnen zudem gar nicht bewusst, dass sie in einer narzisstischen Spirale gefangen sind.
Written by: Julia Sommer
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Die Mastermindallianz
- Das Buch, das Dein Leben verändert
- Written by: Napoleon Hill
- Narrated by: Herbert Schäfer
- Length: 2 hrs and 29 mins
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Mastermind von Napoleon Hill ist ein Buch, das sich auf die Kraft der kollektiven Intelligenz und Zusammenarbeit konzentriert. Hill erklärt das Konzept des "Mastermind-Prinzips", bei dem zwei oder mehr Menschen ihre Gedanken und Fähigkeiten vereinen, um ein gemeinsames Ziel zu erreichen. Durch diese Synergie entstehen neue Ideen und Lösungen, die Einzelpersonen allein nicht erreichen könnten.
Written by: Napoleon Hill
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Natürlich besser schlafen!
- 36 Bioressourcen für eine erholsame Nacht
- Written by: Katrin Jonas
- Narrated by: Katrin Jonas
- Length: 2 hrs and 16 mins
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Diese kondensierte Zusammenstellung von 36 bewährten Bioressourcen für einen besseren Schlaf macht dieses Hörbuch zu einer wahren Fundgrube für alle, die sich nichts sehnlicher wünschen, als endlich wieder ein-, durch- und ausschlafen zu können und sich am Morgen erholt und kraftvoll zu fühlen. Die erfahrene und international tätige BodyWareness-Trainerin und Hypnosetherapeutin Katrin Jonas führt systematisch durch 3 essenzielle Bereiche, die unseren Schlaf prägen.
Written by: Katrin Jonas
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Alles over zwangerschap, bevalling en kraamtijd
- Adviezen en tips van een verloskundige
- Written by: Marlies Koers
- Narrated by: Miranda Jansen
- Length: 13 hrs and 36 mins
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"Een boek met betrouwbare informatie over zwangerschap, bevalling en kraamperiode, dat fijn is om te lezen. Laat dat maar aan verloskundige Marlies over!" David Borman, trainer, verloskundige en auteur van Aanpakken voor aanstaande vaders Na de bestseller Dagboek van een verloskundige nu ook het handboek, met alles wat je wilt weten over zwangerschap, bevalling en kraamtijd Het is een van de meest bijzondere periodes in een mensenleven: van een positieve zwangerschapstest tot het moment dat je voor het eerst de geur van je kind kunt opsnuiven.
Written by: Marlies Koers