Health & Wellness

Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. 

Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original....

 Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

Join best-selling author Jon Ronson as he traces the story of one very strange butterfly effect: What happened after a teen in Brussels figured out how to make porn free....

Audible presents Dhyan Yoga: Antaratma se Milan, an Audible Original. Om Swami’s thoughts in Om Swami’s voice....

Happiness tips to improve your life. Designed by experts, tested by our presenters.... 

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

Provocative, rigorous and engrossing, Range explains how to maintain the benefits of breadth, diverse experience and interdisciplinary thinking in a world that increasingly demands hyperspecialization....

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences....

The best-selling author of Tribes and The Dip returns with his most powerful book yet....

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

This is a story about the beautiful game – football. The highs, the lows, historic match days and foul play. It’s a celebration of a beloved player, a history maker, and his tragic ending at the final whistle....

Wussten Sie, dass Ibuprofen tödlich sein kann, wenn Sie gleichzeitig ASS100 einnehmen? Haben Sie schon mal gehört, dass Johanniskraut die Wirkung der Anti-Baby-Pille reduziert? Und dass in pflanzlichen Arzneimitteln mehr Chemie steckt als in synthetischen? Viele Menschen kennen oft nicht die wichtigsten Fakten über die Tabletten, Sprays und Tropfen, die sie regelmäßig einnehmen. Dieses Hörbuch klärt auf, wie die Bestseller aus der Apotheke wirken, was Sie bei der Einnahme beachten müssen und welche Mittel rausgeschmissenes Geld sind.

Sam Keen, best-selling author of Fire in the Belly, and Anne Valley-Fox combine their talents to help today's men and women rediscover the mythic dimension in their own daily lives. 

Here is your chance to extend your youthful glow - with a little help from hypnosis. The Hypnotic Face Lift hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin! Just listen this powerful hypnosis audio to reprogram your subconscious mind, reversing the ageing mechanisms from the inside out. You’ll revive your skin to its natural radiance and preserve your youthful beauty whilst adopting an overall healthier lifestyle.

Become your ideal weight - with a little help from hypnosis. The Hypnotic Gastric Band hypnosis session will help you quickly and easily redefine your relationship with food whilst helping you control your weight. Just listen to this powerful hypnosis audio to activate a virtual gastric band around your stomach. You’ll reprogram your subconscious mind to automatically limit the amount of food you take in, making you feel full quickly, eliminating overeating. You'll immediately notice progression and build a positive relationship with food, whilst becoming slim and slender.

¿Has probado la meditación para resolver el estrés y los problemas de salud? Si aún no lo ha hecho, ahora puede ser uno de los mejores momentos para hacer realidad esa experiencia. La meditación es una de las formas más buscadas de alivio del estrés e incluso es recomendada por muchos médicos. Algo tan valioso es algo que deberías esforzarte por aprender. Si eres alguien que pasa las tardes preocupado, estresado por todo lo que necesita hacer e incluso sintiéndose mal físicamente sin estar enfermo, entonces la meditación puede ser una solución ideal para ti.

El pensamiento abundante es una forma de pensamiento positivo. Se trata de crear una mentalidad de valores positivos que le permitan percibir su vida como una vida de abundancia, no de Escases. Te enseña a tirar tu moneda de actitud mental de negativo a positivo y apreciar cuánto tienes en tu vida para estar agradecido. Sin embargo, no sugiere que nuestra gratitud nos haga dejar de esforzarnos más y aceptar nuestra suerte en la vida; más bien enseña todo lo contrario.