Health & Wellness

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

 Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed.  

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices.... 

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

 Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work.... 

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn....

Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time? Then, listen to this audiobook....

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex....

Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling....

Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....

In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? Listen to find out more....

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....

Provocative, rigorous and engrossing, Range explains how to maintain the benefits of breadth, diverse experience and interdisciplinary thinking in a world that increasingly demands hyperspecialization....

Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert.... 

The best-selling author of Tribes and The Dip returns with his most powerful book yet....

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences....

Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life....

Wie Sie trotz einer aussichtslosen Beziehung endlich wieder das Glück finden, das Sie verdienen: Die 7 effektivsten (!) Strategien für ein geniales HAPPY END! Viele Frauen befinden sich in einer leidvollen Beziehung mit Menschen, die sie immer wieder verletzen. Doch müssen Frauen in einer toxischen Beziehung wirklich allein mit ihrem Leid zurechtkommen? Es gibt eine Vielzahl an effektiven Wegen, wie Sie aus dem Elend herausfinden und endlich das Leben führen, wie Sie es sich schon lange erträumen.

La vie est imprévisible et parfois tout déraille : le mari de Katherine May est tombé malade, son fils a cessé d'aller à l'école et ses propres problèmes médicaux l'ont amenée à quitter un travail exigeant. Hiverner explore comment elle a non seulement enduré cette période douloureuse, mais aussi saisi les opportunités singulières qu'elle lui offrait.

Geführte Übungen für Ihre tägliche Atempraxis. In seinem wegweisenden Hörbuch "Atmen – heilt, entspannt, zentriert" hat uns der Atemexperte Ralph Skuban die große Palette an Traditionen und Techniken einer gesunden Atempraxis nahegebracht. Mit seinem neuen Hörbuch bietet er nun eine Auswahl von Übungen an, zu denen er uns persönlich anleitet. Lernen Sie, mit welchen Übungen Sie beginnen können, eine gesunde Atmung in Ihren Alltag zu integrieren. Erfahren Sie, wie heilsam und wohltuend eine richtige tägliche Atempraxis sein kann.

Many fears are a product of your own mind, whether it be going to the dentist, flying in a plane, or public speaking. Some fears are caused by a bad or even traumatic past experience, whilst others can be the product of influence from other people. However, no matter how your fears were established, conquering them is entirely possible when you use the right steps and strategies. In this audiobook, you will learn the essential guide on overcoming fear and start living a better life. 

El corazón piensa. Los sabios, los poetas y toda la gente sensible lo sabe íntimamente desde siempre. Pero ahora esas intuiciones encuentran una confirmación sorprendente en las neurociencias: resulta que tenemos neuronas en el corazón, literalmente... Gregg Braden nos interioriza en lo que se viene estudiando sobre esta asombrosa novedad. Y el libro apunta a esta gran cuestión: ¿cómo puedo mejorar mi vida y la vida de mi familia?

An essential history of the recovery movement for people with mental illness, and an inspiring account of how former patients and advocates challenged a flawed system and encouraged mental health activism.

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.

What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive.

In Heroes Are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we hear gripping firsthand accounts by those thrust into the depths of the crisis. This book is a must-listen for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any listener wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes Are Human also offers invaluable self-care insights in the face of trauma. 

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las nociones de postura meditativa y de meditación intersubjetiva como maneras de introducir la atención plena en la relación paciente-psicoterapeuta. 

Esta obra se centra en el proceso de recuperación de las personas adictas, desde el enfoque Gestalt, a través del modelo de automodulación. Describe la adicción buscando las raíces de la recuperación, más allá de la sobriedad. Esta apuesta es una alternativa a los modelos tradicionales que solo se enfocan en el dejar de consumir. Michael Craig Clemmens, desde su experiencia personal y profesional, identifica a la persona adicta como un cliente que necesita trabajar sus conflictos particulares, no los "problemas de los adictos". 

Este libro es una herramienta importante para todo profesional que requiera de una visión actual, amplia e integral en el estudio de la psicopatología. El autor ahonda en los trastornos mentales con mayor índice de manifestación en la población adulta, desde diversos enfoques teóricos como el biológico, cognitivo-conductual, humanista, multidimensional y psicodinámico. 

Hasta los cojones del pensamiento positivo es una crítica inteligente, mordaz y revolucionaria hacia los mensajes bonitos pero inservibles y vacíos de contenido de la mayoría de libros de autoayuda y denominados como pensamiento positivo. Una obra sincera, honesta, emotiva y directa en la que aprenderemos a ser felices desde el verdadero cambio y la lealtad a nosotros mismos, alejándonos del tópico vacío y la frase de azucarillo y realizando una transformación personal cimentada con vigor, honestidad y basada en verdades.

La psicología positiva se ocupa del estudio científico del vivir bien, así como de los factores que permiten el desarrollo óptimo del ser humano en comunidad. El libro nos muestra las posibilidades que esta ciencia brinda a la promoción de las virtudes y fortalezas humanas, más allá del estudio de los problemas y las patologías.