Health & Wellness

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Wander through an ancient glen where the moss is thick, the flowers hum with color, and a hush lingers in the air. As the traveler follows winding paths, listens for wingbeats, and settles beside a crystal spring, they reflect on the stillness of the forest and the quiet magic that lives just beneath the surface.

Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.

An indispensable, first-of-its-kind roadmap for parents and educators of neurodivergent children, packed with science-backed strategies and real-life stories to help every child thrive in—and beyond—the classroom Your neurodivergent child is growing up in a world that wasn’t built for them...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

A "compelling" (Amy C. Edmondson) and "transformative" (Adam Galinsky) playbook for balancing the pressures of conformity and authenticity, from an award-winning behavioral scientist. "Just be yourself” is popular advice that most of us hear throughout our lives. But what sounds like simple...

Educator and neuroscientist Dr. Jared Cooney Horvath reveals why digital tools in school consistently undermine learning—and what parents, teachers, and schools can do to push back with purpose. Our children are struggling. Schools, once alive with human connection, are now dominated by...

The smart, reassuring guide to pregnancy with expert-backed advice informed by the real world, from a leading OB/GYN and a pediatrician Congratulations, you’re having a baby! From the moment you see the positive test result, your world has changed. Alongside the excitement, you might feel...

From #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health We’ve been fighting the wrong enemy. For decades, medicine has pointed its...

In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change. Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions in...

As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being "too much," or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism...

Escape racing thoughts and nighttime anxiety with soothing bedtime stories designed for deep relaxation and restful sleep. If you are an overthinker lying awake rehearsing tomorrow, these sensory-rich audio vignettes offer a profoundly calm, safe sanctuary. Let go of the day's stress as gentle...

Reclaim steady energy and achieve gentle weight loss with an empowering, flexible intermittent fasting framework. If you constantly battle afternoon crashes, brain fog, and late-night snacking, this calming approach to diet and nutrition will completely transform your daily rhythm. Leave behind...

With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research.

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same. This was Patañjali's original intention...

Escape punishing workouts and heal emotional eating with mindful movement designed to balance hormones and burn fat. If you are exhausted by restrictive diets and fitness routines that leave your joints aching, this gentle journey offers a soothing alternative. Discover a science-backed method...

It's time to talk (and laugh and cry and scream) about Perimenopause with this one-of-a-kind devotional that offers practical help and faith encouragement—because you are not alone! Don’t suffer in silence through big life changes, especially when it comes to perimenopause—who invited her...

This timely volume questions our understanding of the highly current concept and phenomenon of narcissism, working from a broad psychotherapeutic perspective. Making a strong case for revising the formal diagnostic criteria of narcissistic personality disorder, this work argues for an approach...

Most people aren’t failing because of a lack of effort—they’re failing because their mental operating system is running rampant. In a world driven by algorithm-fuelled rage, constant distractions, and chronic burnout, your focus is constantly under attack. You spend hours trying to manage...

A Thousand Plateaus continues the work Gilles Deleuze and Félix Guattari began in Anti-Oedipus and has now become established as one of the classic studies of the development of critical theory in the late twentieth century. It occupies an important place at the center of the debate reassessing...

Boost your productivity and mental performance with Brain Power Music—a specially designed audio production that supports your concentration without making you feel tired. My stimulating background sounds, some of which are accompanied by alpha, beta, and theta waves, provide the ideal acoustic environment for focused work, learning, or creative activities.

YOU ALWAYS GIVE UNTIL THERE’S NOTHING LEFT. THIS IS HOW YOU STOP! You say yes when you mean no. You carry everyone's feelings but your own, and somewhere along the way you stopped noticing when your needs disappeared. If that sounds familiar, you're not broken. You're stuck in a learned...

Here is your permission to parent your child the way they need you to If you are exhausted by parenting advice that doesn't work for your child, Autism Consultant and mum of three grown-up autistic children Lisa Galley is here to offer a lifeline. This isn't a book of rules, behaviour charts or...

A bestselling, essential guide that will deepen your perception of strangers, loved ones, and those in between. Now featuring new chapters, Emotions Revealed, remains a trusted classic. "A tour de force. If you read this book, you'll never look at other people in quite the same way again."...

Are you caught in the web of promises spun by the wellness industry? In Redesigning You, Dr. Foster reveals that our collective preoccupation with the what, why, and how of healthy habits has distracted us from the most important piece: the who, the person at the heart of the matter. The Redesigning You three-step framework empowers you to embrace holistic wellness in place of quick-fix solutions and fad diets. For any change to be sustainable, it must fit with your concept of yourself.

Practical, ready-to-use interventions to help kids and teens ease anxiety, improve mood, and stay in control. That's what you'll find in Treating Emotional Dysregulation in Kids & Adolescents. Written for front-line professionals in schools, communities, and therapy offices, this one-of-a-kind...