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8 Wise Ways - S1 EP2 cover art

8 Wise Ways - S1 EP2

8 Wise Ways - S1 EP2

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Kim talks about Emotional wellness and the part it plays in the 8Wise model and the impact it can have on your mental health and welbeing. In this episode Kim will talk you through the strategy she uses with her clients to build emotional wellness and also develop an emotional wellness toolbox of tricks to manage emotions in a healthy and effective manner.
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