8 Wise Ways - S1 EP3 cover art

8 Wise Ways - S1 EP3

8 Wise Ways - S1 EP3

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Kim talks about wellness element number two from her 8Wise model for better mental health, Physical wellness, and the impact it has on mental health and overall wellbeing. In this episode Kim talks about the four core areas of physical health and how to embed them into a life longe wellness stragey for protecting mental and physical health.
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