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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate peer pressure in social situations, what the best peptides are and tips to be on your phone less.

Question 1- How do you navigate peer pressure in social situations? I have a hard time ordering healthy and being healthy around my friends?

Kyle quote: Girl Math:

“If it makes you stronger & feel better, an investment, not an expense.”

Josh quote: “I stopped asking for a seat at the table when I realized i was built to own the room.”

What has us excited or intrigued:

Client shoutout: Elvia

Question 2- What are your opinions on peptides, do you take them and in your coaching opinion, which ones are the best?

Question 3- Any tips to be on your phone less? it’s taking away from my workouts and I feel my screen time is getting really high.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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