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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, if women and men need workout routines and avoiding injuring in the gym.

0:00 Motivation Monday intro

0:38 Question 1- How do I control cravings? I want to lose weight but I feel like the food noise is so real. Any tips here?

20:58 Josh quote: "I believe the nicest and sweetest days are not those on which anything very splendid or wonderful or exciting happens but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string."

25:16 Kyle quote: “Chance is scary but so is regret.”

31:19 Client shoutout: Jeff Kimmel

34:55 Question 2- How should a workout routine differ across men and women? Do you program differently for your clients?

46:11 Question 3- What is your biggest piece of advice for someone that is injury prone? Could be mentality, physical habits, or something else entirely.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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