856: 7 Ways To Have All-Day Energy Without More Coffee
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856: 7 Ways To Have All-Day Energy Without More Coffee
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Feeling tired all day? Struggling to get through the afternoon without another coffee or energy drink?
In today's episode of the Fit, Healthy & Happy Podcast, we're breaking down 7 simple ways to boost your energy naturally without relying on more caffeine.
Tip 1- Eat, solid healthy food throughout the day
Tip 2-Get sunlight exposure each day
Tip 3- Maintain a solid morning routine
Tip 4- Go on a walk after meals
Tip 5- Have things to be excited about
Tip 6- Sleep habits and hygiene 10,3,2,1,0
Eliminate caffeine 10 hours before sleep
Cut alcohol 3 hours before bed
Stop working 2 hours before bed
Stop screen time 1 hour before bed
Hit ‘snooze’ 0 times in the morning.
Tip 7- Cut out all the nonsense that drains your energy day to day
Thanks for listening! We genuinely appreciate every single one of you listening.
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