• Finding your spark
    Jul 20 2021

    During Minority Mental Health Month, I will have a conversation with four men who have impacted my life. The first conversation is with my spiritual director Joe Diele.

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    18 mins
  • A Chat with Dad
    Jun 4 2021

    During Men's Health Month, I will have a conversation with five men who have impacted my life. The first conversation is with my dad.

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    15 mins
  • Do You Trust Yourself?
    Apr 29 2021

    *I NEED CALLERS!!! If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *


    This episode is a conversation about trust.

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    20 mins
  • Grief
    Apr 16 2021

    *Please forgive the delay this week; I need callers. If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *


    This episode is a conversation about grief

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    23 mins
  • FEAR
    Apr 7 2021

    *Please forgive the delay this week; there was an emergency that I needed to be present with. I'll be back to Mondays at 6a next week*


    A conversation about fear with starting a new business

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    17 mins
  • A Chat with Mom
    Mar 29 2021

    During Women's History Month, I will have a conversation with five women who have impacted my life. The last conversation is with my mom.

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    12 mins
  • Telling the Truth
    Mar 22 2021

    During Women's History Month, I will have a conversation with five women who have impacted my life. The fourth conversation is with my spiritual mom, Rev Carmen Gonzalez. Check her out at www.revcarmengonzalez.com

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    14 mins
  • Step or Bonus Parenting ???
    Mar 15 2021

    During Women's History Month, I will have a conversation with five women who have impacted my life. The third conversation is with my spiritual sister, fellow spiritual life coach, therapist Sophia Cox @visionsfrom_above and The Real Therapists for the Culture.

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    29 mins