There comes a point where you’re no longer tired because you’re doing too much —
you’re tired because you’ve been carrying too much of everyone else.

In this episode, we talk about the quiet exhaustion so many women experience after emotional upheaval — the kind that comes from over-explaining, over-giving, and constantly putting yourself last in order to keep the peace.

We explore how losing touch with your own needs slowly erodes your energy, your self-respect, and your sense of self… and why learning to pause, listen inward, and honour your own limits is not selfish — it’s essential.

Inside the membership this week, we had a powerful live conversation about boundaries, the power of saying no, and why it feels so difficult for so many women — especially when you’ve been through heartbreak, betrayal, or major life change.

And next week, we’ll continue this conversation by looking at emotional exhaustion - what it really is, why rest alone doesn’t fix it, and how reclaiming yourself begins from the inside out.

If you’ve been feeling stretched thin, disconnected, or quietly overwhelmed, this episode is an invitation to come back to yourself.

LINKS MENTIONED AND MORE

• Join our weekly circle and gain the support and healing you are longing for. Join the Rising Sisterhood membership today and never feel like you’re doing this alone again. http://www.theseparationclub.com/membership
• The brand new healing app is LIVE - download the Rising Sisterhood app today and take some positive steps for your healing starting now: https://www.theseparationclub.com/risingsisterhoodapp
• Join our growing and healing circle of Rising Moon Sisters at one of our transformational retreats. We are waiting for you. Learn more: https://theseparationclub.com/retreats
• Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
• You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call
• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
• FREE MASTERCLASS: Register for our next free Masterclass: https://www.theseparationclub.com/masterclass
• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444

In this episode, we talk about the quiet, powerful practice of speaking your truth to yourself and why it’s one of the most important steps in healing. When we’ve spent years coping, caretaking, or surviving emotional misalignment and loss, it’s easy to lose touch with our inner voice. This conversation explores how honesty creates safety, how the body holds truth, and how reconnecting with yourself is not about becoming someone new, but remembering who you’ve always been. If you’re feeling disconnected, unsure, or longing to trust yourself again, this episode is for you.

LINKS MENTIONED AND MORE:

• Join our weekly circle and gain the support and healing you are longing for. Join the Rising Sisterhood membership today and never feel like you’re doing this alone again. http://www.theseparationclub.com/membership
• The brand new healing app is LIVE - download the Rising Sisterhood app today and take some positive steps for your healing starting now: https://www.theseparationclub.com/risingsisterhoodapp
• Join our growing and healing circle of Rising Moon Sisters at one of our transformational retreats. We are waiting for you. Learn more: https://theseparationclub.com/retreats
• Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
• You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call
• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist

• FREE MASTERCLASS: Register for our next free Masterclass: https://www.theseparationclub.com/masterclass

• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444

We did not have kids to find ourselves in a situation where we are sharing time with them with someone we no longer want to live with or who has chosen to not live with us. It's hard and sad and all the things. I see you and I get it. I hated walking past the empty bedrooms on the nights that they were with their dad. AND I also know how important their relationship with him was.

Let's talk about it.

And for those of you who want more support around, I have opened 3 one-on-one coaching spots for January. And if you are looking for more group support as well as friendship and community, then the Rising Sisterhood membership is perfect for you. All the details are below.

My friend, you do not have to do this alone if you don't want to.

LINKS MENTIONED AND MORE

• Join our weekly circle and gain the support and healing you are longing for. Join the Rising Sisterhood membership today and never feel like you’re doing this alone again. http://www.theseparationclub.com/membership
• The brand new healing app is LIVE - download the Rising Sisterhood app today and take some positive steps for your healing starting now: https://www.theseparationclub.com/risingsisterhoodapp
• Join our growing and healing circle of Rising Moon Sisters at one of our transformational retreats. We are waiting for you. Learn more: https://theseparationclub.com/retreats
• Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
• You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call
• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist

• FREE MASTERCLASS: Register for our next free Masterclass: https://www.theseparationclub.com/masterclass

• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444