For a long time, I lived in a loop — starting, stopping, trying again, and falling back. I couldn’t put my finger on why until one day a trigger pulled me right back into coping mechanisms I thought I had already healed from. That moment changed everything.

It made me realize something deeper:
What if the issue wasn’t that I couldn’t stay consistent…
What if the root of who I became was the real thing standing in the way?

Because the truth is, a lot of us are living inside a system that was built for us — not one we chose. Our identity was shaped by survival, trauma, and what we had to become to make it through. But now God is calling us to build a new identity — one rooted in freedom, healing, and truth.

And the tension?
The old you keeps showing up while the new you is trying to be born.

In this episode, we break down:

• How survival-based identity sabotages real growth
• Why old coping systems resurface when you’re trying to change
• What it really takes to rebuild from the root
• And how to step into the person God is forming you to become

This is about unlearning what pain taught you — and allowing God to rewrite who you are becoming.

If you’ve been stuck in cycles you can’t seem to break, this conversation is for you.

Are you ready to start the conversation?

So… are you ready to start the conversation?

Bible References: CSB and NLT Versions

Matthew 22:37

Proverbs 4:23

Proverbs 3:5

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Thank you for joining the conversation.

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Who knew that getting things done had less to do with motivational quotes and affirmations—and more to do with how you see the task in front of you?

Over the past few weeks, as I began analyzing my own procrastination patterns, something hit me hard…
What if it isn’t the task that overwhelms us—but the way we look at it?
What if the way we perceive it controls our emotions, which then shapes our language—and that language quietly leads us into procrastination?

Yeah… I got caught in that loop too.

And the real question became:
How do you break a cycle like that without first breaking down?

That’s exactly what this conversation is about.

In this episode, we talk about:

• How perception shapes your emotions
• How your emotions influence your language
• And how your language can quietly shape your habits and your life

If you’re willing to challenge the way you see things—and the way you speak about your life—you might just discover you have more power to change than you ever realized.

So… are you ready to start the conversation?

Bible References: CSB and NLT Versions

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Thank you for joining the conversation.

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For the longest, I couldn’t understand how I could be so motivated to start new habits—working out, reading, meal prepping. I would get into a good flow, feel consistent, feel proud… and then one day I’d wake up and the feeling of not wanting to do it would completely overpower all the progress I had made. Before I knew it, I was right back in the same habits I worked so hard to overcome.

And it finally hit me—
What if it isn’t the habit?
What if it’s the root?
What if my identity isn’t aligned with what I’m trying to become, and I’m sabotaging myself before I even start?

Why do so many habits fail?
Why do we start strong—only to fall back into the same old cycles?

In this episode, we’re going deeper than motivation, routines, and discipline. We’re talking about the root.

Because the truth is, habits don’t fail because you’re lazy.
They fail because your identity hasn’t changed yet.

You can’t maintain a new life with an old mindset.
You can’t build healthy habits on an unhealed foundation.
And you can’t become who God is calling you to be while still living from who trauma taught you to be.

In this conversation, we break down:

• Why new habits don’t stick
• How unhealed roots sabotage your growth
• How your identity shapes your discipline
• And what needs to shift internally before your habits can change externally

Are you ready to start the conversation?

Bible References: CSB and NLT Versions

Philippians 4: 6-7

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Thank you for joining the conversation.

Thank you for joining the conversation.

To continue to conversation follow @LovasiaReneee_