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A Good Fit

A Good Fit

Written by: iHub Network
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About this listen

 Hosted by iHub Radio's Fitness Master Ted Guice, A Good Fit is your weekly conversation about how to get and stay healthy, especially for people 55+. Exercise, Nutrition, and Healthy Habits are top-of-mind with Ted and his G Force Fitness crew from Palm Springs, California's World Gym. Meet interesting people from all walks of life and a revolving cadre of experts in the world of healthcare, fitness, and diet. It's never too late to get started on good habits that will lengthen and improve your life. Take the first step and click to listen!Copyright 2021 iHub Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • A Good Fit. Topic: The 40 Things Men Over 40 Should NOT Do

    A Good Fit. Topic: The 40 Things Men Over 40 Should NOT Do
    Mar 2 2021
    Fitness and Nutrition Guru Ted Guice talks about several of the things that have made a list of 40 things Men Over 40 Years Old should absolutely avoid to healthy. He makes it through most of them, but will complete this list on his next edition of A Good Fit.
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    44 mins
  • A Good Fit. Topic: Vaccines, Peanuts & Mental Fitness Oh My!

    A Good Fit. Topic: Vaccines, Peanuts & Mental Fitness Oh My!
    Mar 2 2021
    In this episode of A Good Fit, Fitness Master Ted Guice updates you on how allocation is going with distribution of COVID-19 distribution, who is getting it, and where at. Also, did you know that there is substantial nutritional benefit to eating peanuts? Yep! And, the importance of good mental fitness!
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    44 mins
  • A Good Fit, Topic: How Do You Get the Ultimate Sleep Quality

    A Good Fit, Topic: How Do You Get the Ultimate Sleep Quality
    Feb 23 2021
    Ted Guice is all about your fitness, but sleep can play a big factor in your overall health and wellness and in this episode, after he talks with John McMullen about all the ways you can hear iHub Network programs, he gets into several factors in ensure you get the best quality sleep possible. Do you know what you SHOULD NOT be doing right before bed? You may be surprised! Listen in.
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    44 mins
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