Episodes

  • A Good Fit. Topic: The 40 Things Men Over 40 Should NOT Do

    A Good Fit. Topic: The 40 Things Men Over 40 Should NOT Do
    Mar 2 2021
    Fitness and Nutrition Guru Ted Guice talks about several of the things that have made a list of 40 things Men Over 40 Years Old should absolutely avoid to healthy. He makes it through most of them, but will complete this list on his next edition of A Good Fit.
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    44 mins
  • A Good Fit. Topic: Vaccines, Peanuts & Mental Fitness Oh My!

    A Good Fit. Topic: Vaccines, Peanuts & Mental Fitness Oh My!
    Mar 2 2021
    In this episode of A Good Fit, Fitness Master Ted Guice updates you on how allocation is going with distribution of COVID-19 distribution, who is getting it, and where at. Also, did you know that there is substantial nutritional benefit to eating peanuts? Yep! And, the importance of good mental fitness!
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    44 mins
  • A Good Fit, Topic: How Do You Get the Ultimate Sleep Quality

    A Good Fit, Topic: How Do You Get the Ultimate Sleep Quality
    Feb 23 2021
    Ted Guice is all about your fitness, but sleep can play a big factor in your overall health and wellness and in this episode, after he talks with John McMullen about all the ways you can hear iHub Network programs, he gets into several factors in ensure you get the best quality sleep possible. Do you know what you SHOULD NOT be doing right before bed? You may be surprised! Listen in.
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    44 mins
  • A Good Fit, Topic: Helping Obese People Feel Comfortable Going to the Gym

    A Good Fit, Topic: Helping Obese People Feel Comfortable Going to the Gym
    Feb 23 2021
    As gyms in California prepare to reopen for indoor operations with the COVID-19 threat subsiding, Ted Guice talks about getting people back into the habit of going to work out, and especially those who have self esteem issues because they may not be in great shape but want to start or return to a physical fitness routine. In this episode, Ted also talks with Roman Troy who is in Sonoma County on the front lines of getting people vaccinated for COVID-19. Things are definitely looking up and you'll hear about an amazing 100-year old woman.
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    44 mins
  • A Good Fit, Topic: The Amount of Stepping Out, and How Healthy are Vegan Meat Alternatives?

    A Good Fit, Topic: The Amount of Stepping Out, and How Healthy are Vegan Meat Alternatives?
    Feb 16 2021
    In this episode of A Good Fit, Fitness Master Ted Guice gives the scoop on meatless burgers like the Impossible Burger and the Beyond Burger. Do the ingredients offset the healthy perception of not consuming real beef? And, when it comes to getting the right number of steps into your daily exercise routine to achieve your health objectives, how many should you do each day? Ted’s got lots of answers.
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    44 mins
  • A Good Fit, Topic: Staying Ahead of the Pandemic While Keeping Fit

    A Good Fit, Topic: Staying Ahead of the Pandemic While Keeping Fit
    Feb 16 2021
    On this edition of A Good Fit, Ted Guice conveys critical information on continuing to stay safe and steps you need to take to make it through to a vaccination to avoid getting COVID-19.  
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    44 mins
  • A Good Fit, Topic: Gyms Prepare to Re-Open & Interview with Roman Troy

    A Good Fit, Topic: Gyms Prepare to Re-Open & Interview with Roman Troy
    Feb 9 2021
    There are rumblings that gyms throughout California are getting ready for re-opening as the state’s infection rates and filled ICU beds recede. What is it going to take to keep them open this time around? Ted Guice shares his perspective. He is also joined by fitness pro and newly minted EMT Roman Troy from his muster site in Los Angeles, where he and 500 other health professionals prepare to deploy into action as vaccinators at mass vaccination sites around the Golden State.
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    44 mins
  • A Good Fit, Topic: Conclusion of Interview with Roman Troy & Getting Back Into Exercising

    A Good Fit, Topic: Conclusion of Interview with Roman Troy & Getting Back Into Exercising
    Feb 9 2021
    Ted Guice concludes his conversation with Roman Troy about vaccinations for COVID-19 in this hour of A Good Fit, as well as conversation about the Top 5 Healthiest Cities in the USA according to one poll and if you’ve been surfing that sofa just a little too much, Ted’s discussing how to ease yourself back into regular exercise the right way!
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    44 mins