This week w delve into the complex relationship women have with food, featuring Leslie Bonci, a respected voice in nutrition and wellness. Karmen and Leslie explore how to approach food without guilt, emphasizing nourishment, personal preference, and intuitive eating. Just like with fashion, the ideal diet is inclusive, enjoyable, comfortable, supportive, and fun. Key points include the importance of carbohydrates, the dangers of restrictive eating, and tips for integrating nutrient-rich foods into daily life. It's time to live in the 'land of yes' rather than 'no.'

Connect with Leslie:

activeeatingadvice.com

IG: @boncilj

Facebook: Leslie Bonci

Twitter/X: @LeslieBonci

Connect with Karmen and A Line:
aline-online.com
IG: @alinestoriespodcast
@alineboutique
@karmenberentsen
YouTube: A Line Boutique
TikTok: @a_line_boutique
Check out Karmen's memoir Learning to Fly, here.

https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

Today Karmen sits down with sits down with Ella Khort, an adult fiction novelist and psychiatrist, to discuss the parallel themes in their writings and the power of vulnerability and honesty in storytelling. Ella shares her inspiring journey of balancing a challenging career and family life while pursuing her passion for writing. They explore themes of emotional truth, generational trauma, and the importance of self-discovery. Ella's novels delve into the complexities of life and the personal growth that comes from embracing your authentic self and refusing to continue hiding your emotions. This episode is a celebration of creativity, resilience, and the deeply connective power of women's stories.

Connect with Ella:

IG: @ellakhortauthor

Check out Locked Away here.

https://a.co/d/fTXzYYa

And Unlocked here.

https://a.co/d/21DW8yr

Connect with Karmen and A Line:
aline-online.com
IG: @alinestoriespodcast
@alineboutique
@karmenberentsen
YouTube: A Line Boutique
TikTok: @a_line_boutique
Check out Karmen's memoir Learning to Fly, here.

https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

This week Karmen talks with longtime friend Amelia Earhart. Amelia is a pilot, former TV news anchor, international keynote speaker, and author. Named after the legendary aviator, she shares her own journey around the globe in a single-engine aircraft and how she transforms high-altitude experiences into motivational insights for executives and individuals. Amelia dives into he personal story of growing up with such a significant name, overcoming challenges of identity after discovering she is not actually related to the historical figure, and the resilience she gained from this revelation. Plus, the importance of fashion in her life, a new book deal, and her exciting role in Nautico's search for the original Amelia Earhart's aircraft. Tune in to explore themes of authenticity, character, and the power of personal narrative.

Connect with Amelia:

ameliaroseearhart.com

IG: @ameliarosearhart

Connect with Karmen and A Line:
aline-online.com
IG: @alinestoriespodcast
@alineboutique
@karmenberentsen
YouTube: A Line Boutique
TikTok: @a_line_boutique
Check out Karmen's memoir Learning to Fly, here.

https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008