Welcome to Episode 5:  Setting Boundaries For Yourself

Today we are talking about setting up boundaries with yourself and how that could heal you, give you positive energy, and set you up for success in your life.

There were many years where I didn't set myself up for success and I didn't create boundaries.

I didn't create boundaries with my husband.

I didn't create boundaries with my children.

I didn't create boundaries with anybody, including my practice, my job, and what it did was drained me. It drained me physically and emotionally.

What I did was eventually set up boundaries.

I know what I want to do and what I don't want to do.

And it's not always perfect, but it's given me an opportunity to vibrate at a high energy, opposed to draining myself. And when I start. Feeling like I'm living with my life as half empty or my cup not being full. Then I know that my boundaries are being invaded and that's when I get to be called forth and start renegotiating and maybe dispersing some of the things on my plate.

Listen in as I share my tips on how to set and maintain boundaries for yourself.

Let's be friends!

Connect with me on:

www.jenniferminchin.com

jennifer@jenniferminchin.com

Facebook: @minchjenn

Instagram:  @jennminchin

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New episodes will be released every other week.

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Welcome to Episode 4:  Showing Your Partner Respect

As I shared in the last podcast Mike and I had struggled in our relationship and we both.

Went through counseling. And we went to a support group and our church, and we worked on ways to enhance our marriage. And I gave you tips to work on your marriage. So this week I thought I would give you some additional things to share with you to give respect to your marriage and your partner or your spouse or your significant.

Listen in as I share my tips on how to show your spouse/partner respect.

Let's be friends!

Connect with me on:

www.jenniferminchin.com

jennifer@jenniferminchin.com

Facebook: @minchjenn

Instagram:  @jennminchin

Get your FREE coaching session at www.jenniferminchin.com

Looking to connect with other moms?  Join my exclusive Facebook Group:  Mom's Getting Your True Self Back.

New episodes will be released every other week.

TW:  This episode discuss mental health, bipolar struggles and suicide.

Let's be friends!

Connect with me on:

www.jenniferminchin.com

jennifer@jenniferminchin.com

Facebook: @minchjenn

Instagram:  @jennminchin

Get your FREE coaching session at www.jenniferminchin.com

Looking to connect with other moms?  Join my exclusive Facebook Group:  Mom's Getting Your True Self Back.

New episodes will be released every other week.

Welcome to Episode 3:  Rekindling The Romance.

I'm talking about my relationship with Mike, my partner, my husband, my best friend, and my ride and die. And I want to share with you that our relationship was not always perfect.

Actually, there was a time in our relationship where we were going to actually get a divorce. You heard me right.. We were planning for a divorce. We hit rock bottom. We were struggling. And I felt as if we were roommates instead of lovers. And we were in a place that we were still friends, but there wasn't chemistry anymore.

Listen in how we found our way back to each other and are stronger than ever.

TW:  This episode discuss mental health, bipolar struggles and suicide.

Let's be friends!

Connect with me on:

www.jenniferminchin.com

jennifer@jenniferminchin.com

Facebook: @minchjenn

Instagram:  @jennminchin

Get your FREE coaching session at www.jenniferminchin.com

Looking to connect with other moms?  Join my exclusive Facebook Group:  Mom's Getting Your True Self Back.

New episodes will be released every other week.