Here we are. You have reached episode 4 of this ill-conceived saga.

This episode features taking my power back after I have allowed other people to take advantage of me, use me, and manipulate my kindness. I step into the voice I never had, to stand up for myself, and teach others how to do so for themselves.

People have constantly told me I was too nice, but never gave me a guide on how to protect my kindness and not be exploited. THIS IS THE GUIDE. These lessons are the safety you have always longed for yourself. No more living in compromises, no more letting other people run your own life.

Welcome to Episode 4: Reclaiming Your Power

Anxious Hearts, Rikki Cloos: https://a.co/d/02JGppHy

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In this exclusive episode I meet and discuss the condensed story of my experience of Aaja Brown with Rise Up and Heal Coach Anni Neill. This episode features some of the experiences I have not yet shared in: A Lights Out Narcissistic podcast.

Anni assists me in telling my story without shame and guides me to focus on the ways I have healed from narcissistic abuse. Her podcast, Rise Up and Heal: Healing from Narcissistic Relationships has provided clarity for me to further understand narcissism, and to heal the parts of me I still resent for allowing Aaja to come into my life.

Thank you for your gentle-kindness and support with listening to my story Anni.

Contact me:

Instagram: @a_lights_out_narcissistic_pod

Contact Anni:

Instagram: @rise_up_and_heal

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Providing you with a detailed explanation of my past and how I triumphed over it! I also talk about consent and its importance in ALL relationships.

Futhermore, I continue to dive into how Aaja was unethically discharged from the healthcare facility I worked at.

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Need a fact check on my points? No worries! Here is a list of my citations:

Citations For Episode 2

A Lights Out Narcissistic Podcast

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Goren, Eisener. “Federal Kidnapping Laws | 18 U.S. Code § 1201.” Federal Kidnapping Laws - 18 U.S. Code § 1201, 2025, www.egattorneys.com/federal-kidnapping.

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“Minors Sharing Explicit Selfies with Other Minors – Is It ...” Minors Sharing Explicit Self-Images with Other Minors – Is It Illegal?, HG.org, www.gedulinlaw.com/blog/2020/february/minors-sharing-explicit-selfies-with-other-minor/.

Accessed 9 Nov. 2025.

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Team, LegalClarity. “Is Touching Someone in Their Sleep Assault or Battery?” Is Touching Someone in Their Sleep Assault or Battery?, Legal Clarity Team, 3 July 2025, legalclarity.org/is-touching-someone-in-their-sleep-assault-or-battery/#google_vignette.

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Comparing my debilitating past relationship with Aaja Brown to the 2016 horror movie Lights Out.

I will be going through the 5 red flags I've seen immediately with female narcissists! I am not a clinical psychologist; this is what I've directly gathered from my experiences with female narcissists.

VIEWER DISCRETION ADVISED.

Contact me:

Instagram: @a_lights_out_narcissistic_pod

Support me:

Kofi Shop and Tip: https://ko-fi.com/saigesshop