Episodes

  • Healing Anger - 3 of 5

    Healing Anger - 3 of 5
    Jul 12 2024
    2 mins
  • Healing Anger - 2 of 5

    Healing Anger - 2 of 5
    Jul 11 2024
    3 mins
  • Healing Anger - 1 of 5

    Healing Anger - 1 of 5
    Jul 10 2024
    This series explores the quote from Aristotle on Anger - "To be angry with someone is easy; but to be angry with the right person, at the right time, for the right reason and to the correct degree...that is difficult."
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    2 mins
  • The Importance of Validation - 4 of 4

    The Importance of Validation - 4 of 4
    Jul 9 2024
    3 mins
  • The Importance of Validation - Part 3 of 4

    The Importance of Validation - Part 3 of 4
    Jul 8 2024
    4 mins
  • The Importance of Validation - 2 of 4

    The Importance of Validation - 2 of 4
    Jul 5 2024
    1 min
  • The Importance of Validation - 1 of 4

    The Importance of Validation - 1 of 4
    Jul 4 2024

    Validation means to "give value to" someone else's feelings. In this series, I share how the lack of this knowledge limited me and how I use it in all of my relationships now, both personal and professional.
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    2 mins
  • The Energy of Disappointment

    The Energy of Disappointment
    Jul 3 2024

    Learn to feel and release the natural and necessary emotional energy of disappointment
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    7 mins