Episodes

  • Chapter 1: A Pause Practice

    Chapter 1: A Pause Practice
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    22 mins
  • Chapter 2: The Interruption

    Chapter 2: The Interruption
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    10 mins
  • Chapter 3: It's Not Your Fault, It's Your Default

    Chapter 3: It's Not Your Fault, It's Your Default
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    9 mins
  • Chapter 4: The Practice, Broken Down

    Chapter 4: The Practice, Broken Down
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    14 mins
  • Chapter 5: Quick Recap of A Pause Practice

    Chapter 5: Quick Recap of A Pause Practice
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    2 mins
  • Chapter 6: Practice in the Wild

    Chapter 6: Practice in the Wild
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    5 mins
  • Chapter 7: Repeat to Retrain

    Chapter 7: Repeat to Retrain
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    10 mins
  • Chapter 8: You Got This!

    Chapter 8: You Got This!
    Dec 1 2025

    DM on Instagram to be coached on the podcast or to reach out about coaching.

    https://www.instagram.com/michaelgebben/
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    5 mins