In this tender snippet , I sit down with my future self ten years wiser, calmer, and finally at peace. This is more than a letter… it’s a conversation across time. One where I speak life into the version of me that made it.

Whether you’re in the middle of healing, growing, or just surviving today, this letter is your reminder: the future you is already proud and she’s waiting with open arms.

📌 Write this down: “I’m not behind. I’m becoming.”

📝 Yap Back Prompt: What would your future self thank you for today?

We live in a world obsessed with highlight reels, perfect feeds, and controlling the narrative. But where does that leave realness? In this episode, I’m unpacking the difference between being authentic and oversharing, why curation can feel safer than honesty, and how to stand in your truth even when it’s uncomfortable.

✨ Affirmation of the Week: “My truth is enough. I don’t have to edit who I am to be seen, heard, or loved.”

We’ll talk about:

• The hidden cost of performing for approval

• How to know if you’re sharing with intention or oversharing from pain

• Why authenticity attracts aligned spaces (and peace) more than applause ever will

Resting is a right not a reward. You cannot pour from an empty cup. It is necessary for the longevity of your life. You deserve to rest.

Wearing the mask might help us survive the day—but at what cost? In this episode of A Place to Yap, I open up about the exhaustion of performing, the silent toll of peacekeeping, and even the $500 price tag my body handed me for clenching my jaw at night. Silence isn’t peace if it costs you your health, your money, and your sense of self.

✨ We’ll explore:

• The emotional + physical exhaustion of wearing a mask

• How self-silencing can literally harm your health

• The price of peacekeeping vs. real peace

• Steps to slowly take off the mask and reclaim your truth

💭 Yap Back Prompt: What mask do you find yourself wearing? Is it the strong one, the fixer, the silent one, or the always-smiling one?

You are already whole in a world full of highlight reels. You are more than a post, image or external appearance. You are valid and valued. This is your weekly reminder that you are more than enough!

*I apologize for the sound issues in the episode being all over the place. I was having issues with my microphone and signal. However the message is still message.

In this episode of A Place to Yap, Taj opens the conversation around crying, not as a weakness, but as a release. Too often we’re told to “be strong” or to “stop crying,” when in reality, our tears are one of the most natural ways our bodies process stress, grief, love, and even joy.

Together, we explore why crying is necessary, what it means to give yourself permission to feel, and how letting your emotions flow can actually bring healing. If you’ve been holding it all in, this episode is a reminder that it’s safe to let it out.

Tune in for real talk, stories, and soul, because it’s not just OK to cry… it’s human.

This is the letter I had to say out loud, not to be heard by them, but so I could finally hear myself.

A letter to the patterns I refuse to repeat.

A letter to the pressure that nearly broke me.

A letter to the version of me that stayed too long, gave too much, and finally said enough.

If you’ve ever been the one carrying the weight while everyone else looked the other way , this episode is for you.

If you’ve ever been ready to walk away from comfort in order to reclaim your peace , this is for you too.

🎙 It’s real. It’s me, choosing myself.

Because I deserve to feel free, and so do you.

On this week’s episode of A Place to Yap, we’re unpacking the emotional weight of staying in spaces where you’re merely tolerated instead of fully celebrated. From relationships to family dynamics to professional circles, we talk about why we stay, what it costs us, and how to reclaim our worth by choosing environments that reflect our full value.

This is your reminder that you don’t have to shrink to be accepted. You deserve to be seen, heard, and honored.

🎙 Affirmations, real talk, and a powerful reflection prompt await.

🔄 Ready to leave behind survival mode and step into celebration? Come on and let’s yap about it!