A Reaction is Data. A Pattern is a Coaching Plan

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A Reaction is Data. A Pattern is a Coaching Plan

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The conversation explores the significance of understanding athlete reactions as data, recognizing patterns, emotional regulation, the role of the prefrontal cortex, responding to strong reactions, lessons from Peter's story, the values reset tool, and accountability for a faithful response.

Takeaways

Reactions as data points
Recognizing patterns for coaching

Villas Boas, M., García Ucha, F., Hernandes de Souza, V., et al. (2024). The relationship between emotional regulation and sports performance: A systematic review. Journal of Physical Education, 35(1), e3530. https://doi.org/10.4025/jphyseduc.35i1.3530

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Code: 6EVZXS6DIZVAIYT7

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