In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol.

Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily rituals can make sobriety feel easier.

• Gray area drinking
• The drink-regret-repeat cycle
• Nervous system tools for cravings
• Social pressure and sober identity

Follow Kristin and listen to Sunsets Are The New Happy Hour.

Download the Bestday app for craving support, daily check-ins, and tools that help before the craving hits.

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower runs out. Your mental and physical energy is needed for sobriety."

Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.

This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ADHD as a woman (and why it’s often missed)

• Why ADHD brains crave relief and stimulation at the same time

• The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)

• How to calm your mind, regulate emotions, and build focus without drinking

• ADHD-friendly tools, routines, and supplements that actually work

• Why willpower isn’t the problem, energy is

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care.

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This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking.

You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable.

Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone.

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

• Why summer can feel extra triggering for sober women

• How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

• Confidence-boosting tools for parties, events, and travel

• How to stay grounded, present, and empowered all season long

This episode is your sober summer survival kit, and it’s way more fun than you think.

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.

Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.