Summary

This episode explores the realities, challenges, and strengths of building a creative business while navigating life with ADHD, especially for Black women and non-binary folks. Hosted by Charlene, with guests ChiChi Enu and Niquelle LaTouche, it delves into personal stories, societal influences, and the power of entrepreneurship as a path to autonomy and creativity. This episode features an in-depth conversation on how ADHD influences creativity, entrepreneurship, and workplace experiences. Guests share personal stories, strategies for managing burnout, and insights into leveraging neurodivergence for success.

Host

Charlene

Tyler

Guests

Chichi

Niquelle

Key Topics

• The narrative of ADHD as a superpower and entrepreneurial advantage
• Challenges faced by Black women and non-binary folks in traditional workplaces

• The decision to pursue entrepreneurship for autonomy and creative freedom
• Personal stories of starting and managing creative careers with ADHD
• Societal and racial influences on career choices and workplace experiences ADHD and creative entrepreneurship
• Strategies for managing burnout

• Leveraging neurodivergence for success

Chapters

00:00 Introduction to ADHD and Creativity

03:48 Navigating Traditional Employment vs. Entrepreneurship

08:41 Personal Journeys into Entrepreneurship

13:43 The Role of Stress in Career Choices

18:46 Finding Balance in a Creative Career

21:48 Navigating Values and Career Choices

27:17 The Impact of Identity on Professional Decisions

33:37 The Emotional Burden of Double Masking

38:50 Personal Narratives of Resilience and Resistance

44:00 Harnessing ADHD for Creative Entrepreneurship

51:37 The Power of Hyper-Focus and Momentum

57:09 Understanding Burnout and Self-Acceptance

01:03:44 Engineering Success on Your Own Terms

01:11:43 Optimizing Strengths and Outsourcing

01:14:43 Creating Sustainable Businesses for ADHD Entrepreneurs

⁠⁠Donate to ADHD Babes CIC⁠⁠

Credits

Scripted by - Charlene

Edited by - Shauna

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode, Tyler hosts a lively discussion with guests Julez and Amoyah about plants, Earth Day, and how greenery can support mental health, especially through an ADHD lens. They share personal stories, practical tips, and cultural connections to inspire eco-friendly habits and plant care routines.

Host

Tyler

Guests

Amoyah

Jules

Action items

• Start with a low-maintenance plant like a snake plant or monstera
• Visit a local garden or community space
• Practice mindful appreciation of outdoor greenery
• Use natural remedies like eggshells for plant nutrition
• Share plants with friends to promote eco-friendly habits

Chapters

00:00 Introduction to Earth Day and Plants

02:30 Personal Connections to Earth Day

04:24 ADHD and Plant Care Challenges

07:02 Memorable Plants and Gardening Experiences

09:56 Hyperfixation on Plants

12:41 Childhood Memories & Connections to Plants

13:57 ADHD & Relationship with Plants

18:00 Handling Guilt and Shame in Plant Care

21:38 Cultural Connections to Plants and Heritage

27:39 Practical Plant Recommendations for Beginners

32:05 Awareness and Blindness to Plants in Our Environment

33:56 Indoor vs Outdoor Plants: Personal Experiences

39:38 Celebrating Earth Day: Simple Actions

43:46 The Benefits of Plants for Mental Well-being

47:05 Eco-Friendly Gardening Tips

50:08 Connecting Through Plants: Personal Stories

53:36 Final Thoughts and Actions for Earth Day

57:52 Recap on Earth Day

59:24 CTA & Goodbyes

01:00:03 outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Ana

Edited by - Julez

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.

Host

Chichi

Fallon

Guests

Ana

Joy

Key topics

• Impact of masking on mental health
• Unmasking as a journey of self-acceptance
• Intersectionality's role in masking experiences
• Community support in neurodivergent spaces

Chapters

00:00 Introduction to Unmasking ADHD

03:30 Understanding ADHD Masking

06:09 Personal Experiences of Masking

08:31 The Impact of Home and Work Environments

11:22 Intersectionality and Masking

14:22 The Cost of Masking

15:32 The Journey of Unmasking

22:19 Conclusion and Reflections on Unmasking

26:39 Tools for Authenticity and Self-Acceptance

29:54 Occupying Space as Your True Self

38:27 Unmasking and Self-Discovery

45:31 The Search for Representation in ADHD Communities

47:45 Finding Community and Understanding

48:37 The Role of ADHD Babes in Unmasking

55:30 Embracing Authenticity and Self-Acceptance

01:02:13 Lessons Learned and Future Endeavors

01:06:55 outro

Resources mentioned

Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Niquelle

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.