Episodes

  • E55 - Thriving as ADHD Entrepreneurs

    E55 - Thriving as ADHD Entrepreneurs
    May 6 2026

    Summary


    This episode explores the realities, challenges, and strengths of building a creative business while navigating life with ADHD, especially for Black women and non-binary folks. Hosted by Charlene, with guests ChiChi Enu and Niquelle LaTouche, it delves into personal stories, societal influences, and the power of entrepreneurship as a path to autonomy and creativity. This episode features an in-depth conversation on how ADHD influences creativity, entrepreneurship, and workplace experiences. Guests share personal stories, strategies for managing burnout, and insights into leveraging neurodivergence for success.


    Host

    Charlene

    Tyler

    Guests

    Chichi

    Niquelle


    Key Topics


    • The narrative of ADHD as a superpower and entrepreneurial advantage
    • Challenges faced by Black women and non-binary folks in traditional workplaces
    • The decision to pursue entrepreneurship for autonomy and creative freedom
    • Personal stories of starting and managing creative careers with ADHD
    • Societal and racial influences on career choices and workplace experiences ADHD and creative entrepreneurship
    • Strategies for managing burnout
    • Leveraging neurodivergence for success


    Chapters


    00:00 Introduction to ADHD and Creativity

    03:48 Navigating Traditional Employment vs. Entrepreneurship

    08:41 Personal Journeys into Entrepreneurship

    13:43 The Role of Stress in Career Choices

    18:46 Finding Balance in a Creative Career

    21:48 Navigating Values and Career Choices

    27:17 The Impact of Identity on Professional Decisions

    33:37 The Emotional Burden of Double Masking

    38:50 Personal Narratives of Resilience and Resistance

    44:00 Harnessing ADHD for Creative Entrepreneurship

    51:37 The Power of Hyper-Focus and Momentum

    57:09 Understanding Burnout and Self-Acceptance

    01:03:44 Engineering Success on Your Own Terms

    01:11:43 Optimizing Strengths and Outsourcing

    01:14:43 Creating Sustainable Businesses for ADHD Entrepreneurs



    ⁠⁠Donate to ADHD Babes CIC⁠⁠

    Credits

    Scripted by - Charlene

    Edited by - Shauna

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 18 mins
  • E54 - Planting Peace (Earth Day)

    E54 - Planting Peace (Earth Day)
    Apr 22 2026

    Summary

    In this episode, Tyler hosts a lively discussion with guests Julez and Amoyah about plants, Earth Day, and how greenery can support mental health, especially through an ADHD lens. They share personal stories, practical tips, and cultural connections to inspire eco-friendly habits and plant care routines.


    Host

    Tyler

    Guests

    Amoyah

    Jules


    Action items


    • Start with a low-maintenance plant like a snake plant or monstera
    • Visit a local garden or community space
    • Practice mindful appreciation of outdoor greenery
    • Use natural remedies like eggshells for plant nutrition
    • Share plants with friends to promote eco-friendly habits


    Chapters


    00:00 Introduction to Earth Day and Plants

    02:30 Personal Connections to Earth Day

    04:24 ADHD and Plant Care Challenges

    07:02 Memorable Plants and Gardening Experiences

    09:56 Hyperfixation on Plants

    12:41 Childhood Memories & Connections to Plants

    13:57 ADHD & Relationship with Plants

    18:00 Handling Guilt and Shame in Plant Care

    21:38 Cultural Connections to Plants and Heritage

    27:39 Practical Plant Recommendations for Beginners

    32:05 Awareness and Blindness to Plants in Our Environment

    33:56 Indoor vs Outdoor Plants: Personal Experiences

    39:38 Celebrating Earth Day: Simple Actions

    43:46 The Benefits of Plants for Mental Well-being

    47:05 Eco-Friendly Gardening Tips

    50:08 Connecting Through Plants: Personal Stories

    53:36 Final Thoughts and Actions for Earth Day

    57:52 Recap on Earth Day

    59:24 CTA & Goodbyes

    01:00:03 outro



    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Ana

    Edited by - Julez

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 1 min
  • E53 - Unmasking

    E53 - Unmasking
    Apr 8 2026

    Summary


    This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.


    Host

    Chichi

    Fallon

    Guests

    Ana

    Joy

    Key topics


    • Impact of masking on mental health
    • Unmasking as a journey of self-acceptance
    • Intersectionality's role in masking experiences
    • Community support in neurodivergent spaces


    Chapters


    00:00 Introduction to Unmasking ADHD

    03:30 Understanding ADHD Masking

    06:09 Personal Experiences of Masking

    08:31 The Impact of Home and Work Environments

    11:22 Intersectionality and Masking

    14:22 The Cost of Masking

    15:32 The Journey of Unmasking

    22:19 Conclusion and Reflections on Unmasking

    26:39 Tools for Authenticity and Self-Acceptance

    29:54 Occupying Space as Your True Self

    38:27 Unmasking and Self-Discovery

    45:31 The Search for Representation in ADHD Communities

    47:45 Finding Community and Understanding

    48:37 The Role of ADHD Babes in Unmasking

    55:30 Embracing Authenticity and Self-Acceptance

    01:02:13 Lessons Learned and Future Endeavors

    01:06:55 outro


    Resources mentioned

    Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD


    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Niquelle

    Edited by - Niquelle

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 8 mins
  • E52 - Trauma Series: Religious Trauma

    E52 - Trauma Series: Religious Trauma
    Mar 25 2026
    *** Trigger Warning ***This episode discusses topics of a sensitive nature which some may find triggering.Please check in with yourself before listening.Support references below SummaryThis episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the journey towards healing and self-acceptance. This episode explores the deep impact of religious trauma, neurodivergence, and cultural expectations on personal identity and healing. Guests share personal stories, insights on faith, and strategies for reclaiming autonomy and self-love.HostJulezGladysGuestsCharleneJoy Key TopicsReligious trauma and its impact on ADHD brainsOppression and lack of freedom in religious householdsThe journey of deconstruction and healing from religious trauma Impact of religious trauma on personal identityNeurodivergence and cultural expectationsStrategies for healing and self-loveReclaiming faith and spirituality on your own termsChapters00:00 Introduction to Religious Trauma and ADHD03:40 Personal Experiences with Religious Trauma05:58 The Impact of Strict Religious Upbringing08:13 The Role of Fear in Religious Environments09:55 Questioning Authority and Obedience12:50 The Struggle for Authenticity in Faith15:42 Navigating Hypocrisy in Religious Spaces18:33 Finding Personal Meaning in Spirituality21:19 The Complexity of Lies and Truths23:18 Contradictions in Family Values25:19 The Burden of Expectations27:17 The Struggle with Identity and Self-Perception30:12 The Impact of Religious and Cultural Trauma35:48 Finding One's Voice36:50 The Journey of Healing from Trauma37:41 Confronting Self-Harm and Mental Health38:32 The Impact of Family Dynamics on Mental Health40:30 Cultural and Religious Influences on Identity42:34 Questioning Faith and Spirituality47:34 The Burden of Grief and Sin50:13 The Pressure to Conform in Religious Spaces53:33 Struggling with Identity and Acceptance57:06 The Duality of Faith and Reality01:03:41 Questioning Faith and Autonomy01:04:07 Healing from Religious Trauma01:12:34 Navigating Social Interactions and Self-Discovery01:13:56 Understanding Faith and Personal Beliefs01:16:55 The Essence of Love in Faith01:18:56 Individual Journeys of Healing and Spirituality01:22:55 Redefining Sin and Personal Relationships with God01:24:14 Embracing Individual Stories and Healing Paths01:28:48 OutroResourcesBlack Minds Matter UK🌐 https://www.blackmindsmatteruk.com➤ Free therapy with Black therapists for Black individualsBlack Thrive🌐 https://blackthrive.org➤ Resources addressing systemic barriers impacting Black mental healthAssociation of Black Humanists🌐 https://londonblackatheists.com➤ Support for Black people leaving religion or redefining beliefHouse of Rainbow🌐 https://houseofrainbow.org➤ Supports LGBTQ+ people of African descent navigating faith, identity, and spiritualityThe Religious Trauma Institute🌐 https://www.religioustraumainstitute.com➤ Education and resources on religious trauma recoveryThe Siwe Project🌐 https://thesiweproject.org➤ Focuses on suicide prevention and mental health stigma in the Black community Sad Girls Club🌐 https://sadgirlsclub.org➤ Community + therapy access for women of colour, especially Black women⁠Donate to ADHD Babes CIC⁠CreditsScripted by - GladysEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com
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    1 hr and 29 mins
  • E51 - Life’s Simulation: The ADHD obsession with The Sims

    E51 - Life’s Simulation: The ADHD obsession with The Sims
    Mar 11 2026

    Summary


    Explore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share personal insights into their experiences with the game and its impact on their understanding of themselves.


    Host

    Niquelle

    Shauna

    Guests

    Fallon

    Niquelle


    Chapters


    00:00 Introduction

    02:24 Personal Connections to The Sims

    05:39 Managing Sim Needs and Executive Functioning

    11:20 Parallels Between Sims and Real Life

    15:03 Creating Sims: Personality Traits and Reflections

    21:07 Humorous Traits and Game Dynamics

    24:55 Exploring Simulated Interactions

    26:51 Building Dream Homes in The Sims

    33:23 The Role of Cheat Codes in Gameplay

    35:10 Hyper-Fixation and ADHD in Gaming

    47:44 Reflections on Gameplay and Personal Growth

    54:04 outro



    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Shauna

    Edited by - Fallon

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    55 mins
  • E50 - Queer, Black, Neurospicy & Still Here

    E50 - Queer, Black, Neurospicy & Still Here
    Feb 25 2026

    Summary

    This episode explores the intersectionality of being Black, queer, and neurodivergent, highlighting personal experiences with diagnosis, masking, and community. Guests share insights on navigating identity, love, and joy within these overlapping identities.


    Host

    Chichi

    Guests

    Sarah


    Chapters

    00:00

    Introduction to Intersectionality

    02:39

    Experiences of Misdiagnosis and Dismissal

    05:20

    Navigating Queerness and Neurodivergence

    08:35

    The Impact of ADHD on Daily Life

    11:33

    The Intersection of Identity and Community

    14:18

    Unmasking and Authenticity

    17:18

    Dating and Relationships in the Intersectional Space

    33:32

    Navigating Relationships and Neurodivergence

    38:06

    Emotional Regulation and Sensitivity

    40:17

    The Gift of Intensity in Relationships

    42:51

    Understanding Alexithymia and Emotional Numbness

    44:28

    Communicating Needs in Relationships

    47:34

    The Impact of Queer Identity on Neurodivergence

    51:01

    Finding Community and Connection

    53:38

    The Beauty of Chosen Family

    56:55

    Embracing All Aspects of Identity

    01:00:48

    Hyperfixations and Building Connections

    01:06:02

    outro


    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Julez

    Edited by - Niquelle

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠ / https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 7 mins
  • E49 - The Right Messenger

    E49 - The Right Messenger
    Feb 11 2026
    SummaryIn this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the challenges of navigating stigmas, and the complexities surrounding medication. Through shared experiences, the guests emphasize empowerment and the need for disclaimers to foster understanding in social interactions. In this conversation, the speakers delve into the complexities of navigating ADHD and the impact of communication on relationships. They explore the concept of 'wrong messengers'—those who dismiss or misunderstand ADHD—and share personal experiences of feeling isolated or misunderstood. The discussion emphasizes the importance of empathy, understanding, and the responsibility of being the right messenger in conversations about mental health. They also highlight the significance of community support and the need for open dialogue to foster understanding and acceptance.HostChichiCharleneGuestsAnaFallonTakeawaysADHD awareness often starts with the right messenger.Cultural influences can shape perceptions of ADHD.Personal experiences play a crucial role in understanding ADHD.Community support is vital for those on the ADHD journey.Stigmas around ADHD can hinder diagnosis and acceptance.Medication can be misunderstood and stigmatized.Empowerment comes from understanding one's neurodiversity.Disclaimers can help others understand ADHD behaviors.The journey to diagnosis can be complex and personal.Sharing experiences can foster connection and understanding. It's hard to reflect on negative messages from the past.Wrong messengers can distort the understanding of ADHD.Communication can lead to feelings of loneliness.Support from family and friends is crucial for navigating ADHD.Personal experiences shape our understanding of neurodiversity.Misunderstandings can lead to the loss of friendships.We all have the potential to be wrong messengers.Empathy and curiosity are essential in communication.Acknowledging our mistakes can lead to growth.Community support can help mitigate feelings of isolation.Chapters00:00 Introduction to ADHD Babes Podcast02:50 The Right Messenger in the ADHD Journey05:23 Cultural Perspectives on ADHD07:53 Personal Stories of Discovery10:40 Navigating Diagnosis and Community Support13:18 The Role of Culture in Understanding ADHD15:50 Finding Empowerment in ADHD18:44 The Importance of Disclaimers and Communication21:22 Concluding Thoughts on ADHD and Community31:02 The Impact of Misconceptions about ADHD34:50 Navigating Wrong Messages and Stigma39:11 Understanding the Role of Messengers42:59 The Journey of Self-Discovery and Acceptance45:42 Navigating ADHD Stigmas and Misunderstandings47:38 The Emotional Toll of Misunderstanding ADHD49:58 Personal Experiences with ADHD and Relationships53:46 Reflections on Being the Wrong Messenger58:05 Becoming the Right Messenger01:01:16 Taking Responsibility and Moving Forward01:05:44 Outro⁠Donate to ADHD Babes CIC⁠CreditsScripted by - CharleneEdited by - FallonMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.instagram.com/adhdbabes.pod/Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 6 mins
  • E48 - Astrology

    E48 - Astrology
    Jan 28 2026

    Summary


    In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity.


    Host

    Amethyst

    Guests

    Chichi

    Julez


    Takeaways


    • Astrology can provide insights into personal identity and experiences.
    • Understanding one's birth chart can enhance self-awareness.
    • Astrology has a colonial history that influences its current practice.
    • Different astrological signs may correlate with ADHD traits.
    • Astrology can help in recognizing patterns in behavior and emotions.
    • Location can significantly impact personal energy and well-being.
    • Astrology encourages thinking outside of traditional frameworks.
    • The sun, moon, and rising signs each play unique roles in personality.
    • Astrology can be a tool for understanding neurodiversity.
    • Exploring different astrological systems can broaden perspectives.



    Chapters


    00:00 Introduction to Astrology and Personal Charts

    04:56 Understanding Birth Charts and Their Components

    11:27 Exploring the Sun, Moon, and Rising Signs

    17:49 The Colonial History of Astrology

    23:17 Navigating the Complexity of Astrology

    25:38 Exploring Personal Astrology Charts

    28:41 Astrology Apps and Tools for Beginners

    31:10 Astrology as a Guide for Life Decisions

    35:20 Astrology and Non-Normative Thinking

    37:11 Connecting Astrology with ADHD and Autism

    46:16 Navigating Your Birth Chart for Insights

    47:49 Outro




    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Amethyst

    Edited by - Niquelle

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    48 mins