ADHD & Body Doubling
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ADHD & Body Doubling
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About this listen
In this episode of ADHD fm, Elianna introduces the show and dives into body doubling—what it is, why it works so well for ADHD brains, and how it can help with motivation, focus, and shame spirals. Elianna shares her personal experience, listener stories, and a conversation with body-doubling expert Kate Ostergren about community, accountability, and getting started. If you’ve ever felt stuck, isolated, or overwhelmed working alone, this episode is for you.
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