We explore the importance of being kind to you, naming and befriending that inner voice knowing that it is only trying to keep you safe. Recognise patterns in the things that you are saying to yourself by writing them down and being aware of what is actually going on inside your head. 

We would never say these things to others, so why are we so awful to ourselves. Using awareness to navigate parenting and the aftermath to ensure that we don't end up storing trauma but can allow it to pass over us. 

Free Awareness downloadable cards available at www.neuroawesome.co.uk

We explore and normalise the idea of grieving for the life you expected when life takes an unexpected turn. On the journey of becoming a parent and all the expectations we have about our future children compared to the reality, there can be a real gap. This in  no way means that we love them any less but we go on a journey of accepting the life that we have and this is OK. Our mind fears the unknown and the unexpected and leads us to think that we need to be fearful, it is natural for us to have a whole range of feelings. 

Find me on Instagram @adhd.lessonsalongttheway

FREE Awareness cards can be downloaded at www.neuroawesome.co.uk 

There are people who understand and are sympathetic when your child has a meltdown in public or is acting out.... but there are also those who say hurtful things and stare and judge. 

Download FREE cards to hand out to those unhelpfulstragers to spread awaeness and top give you some space to concerntrate on your child. Head to www.neuroawesome.co.uk .

This episode explores the definition of 'naughty' and why other people's opinions and judgements are not your responsibility or your fault. 

Find me on Insta @adhd.lessonsalongtheway