Episodes

  • You Built the Life. But Are You Actually Living It?

    You Built the Life. But Are You Actually Living It?
    Jul 1 2026
    It's not burnout. It's not the usual stress. It's something more subtle — the sense that life is functioning perfectly while you're slightly absent from it. This episode is about what happens when capable, accomplished people become so practiced at managing life that they stop fully experiencing it. Present in function, but not always present in the moment. Not a performance problem. A presence one. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    23 mins
  • The Most Dangerous Form of Procrastination: Postponing Yourself

    The Most Dangerous Form of Procrastination: Postponing Yourself
    Jun 24 2026
    It doesn't look like avoidance. It looks like responsibility — being reliable, delivering, holding everything together. But underneath, you've been consistently rescheduling your own life into a future that never quite arrives. In this episode, we explore how accomplished people drift away from their own desires, what it actually costs, and how to stop postponing the version of yourself that's been waiting. Not a dramatic overhaul. Just one interruption. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    20 mins
  • You're Not Stuck — You're Looping

    You're Not Stuck — You're Looping
    Jun 18 2026
    It doesn't feel like a trap. It feels productive, functional, successful — and somehow, quietly absent. In this episode, we explore what happens when routine stops being chosen and starts just running — and how bringing consciousness back into repetition changes everything. Not a life overhaul. A perception shift. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    26 mins
  • This Is Where the Good Stuff Lives

    This Is Where the Good Stuff Lives
    Jun 11 2026
    Alive & Unboxed is for accomplished entrepreneurs, leaders, and high achievers who are ready to ask the questions that actually matter: What am I building this for? What kind of life am I living while I build it? Each week brings fresh perspective on freedom, fulfillment, self-leadership, courage, and reinvention — episodes that challenge your thinking, cut through the noise, and hold up a mirror. The invitation is simple: notice differently, choose differently, and experience greater freedom across all areas of your life. Not someday. Now. Got a topic you'd love explored? Reach out: regina@transformyourperformance.com Let's shake a few things up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    3 mins