Originally published on YouTube on 9 June 2026.
Original video: https://www.youtube.com/watch?v=wbDdVGjvdFc

Using diet, psyllium husk and ezetimibe, I lowered my ApoB nearly 40%, from 115 to about 70, without a statin. I walk through my lab panels, the changes I made and the evidence available at the time of this June 2026 recording, including what I was still watching next.

RESOURCES
Apply to join Phoenix: https://apoe4.link/Ezetimibe
APOE4 Lipid Playbook: https://apoe4.link/EzetimibeG
Weekly Newsletter: https://apoe4.link/EzetimibeN
APOE4 Blood Work Blueprint: https://apoe4.link/EzetimibeB

CHAPTERS
00:00 Introduction
03:18 Why APOE4 cholesterol is a different disease
07:29 My actual baseline
09:59 Lever 1: Diet (what I actually eat)
10:50 The Mediterranean pattern
11:35 The 4 moves I made
14:53 Lever 2: Psyllium husk (the underestimated one)
19:41 Lever 3: Ezetimibe (the standout lever, and why I skipped the statin)
28:25 2026 ACC/AHA guideline
29:35 The EZ-PAVE trial
31:05 SWEDEHEART registry results
32:37 The results
35:57 Honest caveats + what I'm watching next
38:58 My lipid blueprint for APOE4 carriers

REFERENCES
Fiber: Jovanovski 2018 PMID30239559; Gibb 2015 PMID26561625; Zhu 2024 PMID38688104; Ghavami 2023 PMID36796439; McRorie 2017 PMID27863994; Schoeneck 2021 PMID33762150; Brum 2018 PMID30078477; Juhász 2023 PMID36811560.

APOE4: Liu 2025 PMID40855194; Husain 2021 PMC7925634; Mahley 2016 PMC4942259; Dunk 2022 PMID34958023; Sniderman 2019 PMC7369156.

Ezetimibe: Nordestgaard 2025 PMID41059729 DOI10.1002/alz.70638; Ganne 2024 PMID39263528; Gorbunova 2024 PMC11927789; Rossi 2025 PMID41400788; Mark 2007 PMID17559752; Pandor 2009 PMID19141093; Ouchi 2019 PMID31434507; Garcia-Calvo 2005 PMID15928087; Cannon 2015 IMPROVE-IT; Awad 2018 PMID29396832; Lee 2021 PMC7935639.

Statins: Rajan 2024 PMID38447103; Westphal Filho 2025 PMC11736423; Banach 2025 PMID40126455.

2026: ACC/AHA Guideline; Ez-PAVE NCT04626973; Leosdottir 2025 PMID40240093.

Originally published on YouTube on 6 June 2026.
Original video: https://www.youtube.com/watch?v=V72QViR99hk

Why does sleep matter so much for APOE4 carriers? I explain the research, how to distinguish physical sleep problems from stress, what to track, and the tools, supplements and devices discussed in the episode.

The episode includes device recommendations and PHOENIX discount codes. The original device links are preserved below.

RESOURCES
Apply to join Phoenix: https://apoe4.link/Sleep
APOE4 Sleep & Glymphatic Protocol: https://apoe4.link/SleepG
Weekly Newsletter: https://apoe4.link/SleepN

CHAPTERS
00:00 Introduction
01:43 WHY SLEEP MATTERS MORE FOR APOE4 CARRIERS
04:19 YOUR TARGET METRICS
06:29 DIAGNOSE FIRST - PHYSICAL ISSUES
08:34 Rule this out
09:43 DIAGNOSE - MENTAL AND STRESS ISSUES
11:11 Here's how to identify if stress is your issue
12:55 TOOLS AND DEVICES
16:45 OPTIMIZATIONS
18:19 Supplements That Have Evidence
20:25 TRACKING AND THE PHOENIX APP
22:05 Key Takeaways

ORIGINAL LINKS AND REFERENCES
Zenowell (vagus nerve stimulation): https://zenowell.com
Neuronic (photobiomodulation): https://neuronic.com
Andre C et al. (2024). "Reduced rapid eye movement sleep in late middle-aged and older apolipoprotein E e4 allele carriers." Sleep. https://pmc.ncbi.nlm.nih.gov/articles/PMC11236949/
Yu X et al. (2024). "Sleep and APOE-e4 have a synergistic effect on plasma biomarkers and longitudinal cognitive decline." CNS Neuroscience & Therapeutics. https://pmc.ncbi.nlm.nih.gov/articles/PMC10850800/
Lee H et al. (2015). "The Effect of Body Posture on Brain Glymphatic Transport." J Neuroscience. https://pmc.ncbi.nlm.nih.gov/articles/PMC4524974/
Hausenblas HA et al. (2024). "Magnesium-L-threonate improves sleep quality." Sleep Medicine X. https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/
Robbins R et al. (2024). "Accuracy of Three Commercial Wearable Devices for Sleep Tracking." Sensors. https://pmc.ncbi.nlm.nih.gov/articles/PMC11511193/

Originally published on YouTube on 1 July 2026.
Original video: https://www.youtube.com/watch?v=oYAvOrTa1MQ

What's the best omega-3 for the APOE4 brain, and what dose? I compare the studies behind conflicting headlines, explain the difference between heart and brain goals, and explore fish oil, krill and LPC-DHA. I also cover the Omega-3 Index, supplement safety and what I take myself.

The episode includes a product recommendation and a PHOENIX discount code. The original product link is preserved below.

RESOURCES
Apply to join Phoenix: https://apoe4.link/LPC
APOE4 Supplement Guide: https://apoe4.link/LPCG
Weekly Newsletter: https://apoe4.link/LPCN

CHAPTERS
00:00 Introduction
01:36 Chapter 1 - Why Both Headlines Are True
03:40 Chapter 2 - The Part Nobody Talks About
08:04 Chapter 3 - What to Actually Buy
11:24 Chapter 4 - How to Know It’s Working (+ Safety)
14:41 Three Omega-3 Risks to Know
15:59 Conclusion
16:34 The Three Takeaways

ORIGINAL LINKS AND REFERENCES
Product link (PHOENIX discount code mentioned in the July 2026 recording): https://www.fenixhealthscience.com/products/accentrate-omega-max?sca_ref=10391057.2Xbj1rXVxYX8I7&sca_source=phoenix
1. Liao et al. 2026, J Prev Alzheimer's Dis: https://www.sciencedirect.com/science/article/pii/S2274580726000932
2. Wei et al. 2023, AJCN: https://pmc.ncbi.nlm.nih.gov/articles/PMC10447496/
3. Sugasini et al. 2017, Scientific Reports: https://pmc.ncbi.nlm.nih.gov/articles/PMC5596017/
4. Patrick 2019, FASEB Journal: https://pmc.ncbi.nlm.nih.gov/articles/PMC6338661/
5. Nguyen et al. 2014, Nature: https://pubmed.ncbi.nlm.nih.gov/24828044/
6. Harris & von Schacky 2004, Preventive Medicine: https://pubmed.ncbi.nlm.nih.gov/15208005/