ASK Trio About Wellness cover art

ASK Trio About Wellness

ASK Trio About Wellness

Written by: ASKtrioWello LLC
Listen for free

About this listen

 ASK Trio About Wellness | A Special Space For Every Voice is a podcast on productivity and wellness for families that amplifies voices of multicultural families and special needs communities.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2021 All rights reserved. Hygiene & Healthy Living Social Sciences
Episodes
  • Hello! Winter 2020-2021 Pre Launch Promotional Episode

    Hello! Winter 2020-2021 Pre Launch Promotional Episode
    Nov 23 2020

    Show Notes | Hello! Winter 2020-2021 Pre Launch Promotional Episode | Trailer

     

    Hello! Hola! Marhaba!

    WELCOME to the ASK Trio About Wellness podcast! Have you ever wished that you could have more time, resources or energy to actually do everything that you plan to do? As we struggle to survive this global health pandemic triggered by the Coronavirus, do you wish to learn with us and acquire skills and knowledge to manage our emotions better and build relationships with people and the environment? Don’t worry, be happy!

     

    ASK Trio About Wellness is your go-to podcast about wellness and productivity. Join me, Syazana Sani, and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Starting with our first-ever pilot episode on November 27th, we’ll strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. Together, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. With Coach Zarina from New York City, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness. Support us to be your favorite podcast so we can interview experts, multicultural families plus special needs communities to share useful skills, knowledge and exciting stories of trust, respect, acceptance, integrity, love and social responsibility.

     

    So, what are you waiting for? Like us on Instagram, Facebook and Twitter. Send us your feedback before our official launch on January 1st, 2021. Subscribe to ASK Trio About Wellness podcast!  

     

    *Music Copyright and Attribution:

    "On My Way.” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License.

    
http://creativecommons.org/licenses/by/3.0/

     

    All Rights Reserved ©Syazana Bte Mohamed Sani (2020) of ASKtrioWello LLC


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 mins
  • Pre Launch Pilot Episode

    Pre Launch Pilot Episode
    Nov 28 2020
    ASK TRIO ABOUT WELLNESS PODCAST | PILOT EPISODE | SHOW NOTES & TRANSCRIPTEPISODE TITLE: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness Background Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0 “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0   * * * Co-sponsorsZarina Noor, Hardi Kamsani and Azman Repin HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) DisclaimerThe information in this podcast is for educational purpose only. You should consult your doctor, specialist or physical trainer on these topics.All Rights Reserved ©Syazana Bte Mohamed Sani (2020) of ASKtrioWello LLC Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. SEGMENT I | Introduction To ASK Trio ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… Do you love listening to inspirational stories that can lift you up and set you off to a special space where every voice matters? [Syazana] Hello! I’m Syazana, and the Astro Duo are my teen superheroes. It was a cold, “brutal” winter in January 2015 when the three of us and my husband landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and we had stayed there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.  Hey, you might just be wondering: “Why ASK Trio About Wellness podcast and who is it for?” I hear you and so, here’s my story… When my family made the decision to move to New York, some sacrifices were made and the three most important ones were leaving our family behind, saying goodbye to our circle of friends and for me, pressing the pause button and putting my career on hold. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom for my immediate family as well as the loving family and friends I left behind. I had mentally and emotionally prepared myself to tread this new journey to America with an open heart and mind. Within months, I met many amazing people both young and old and from different nationalities, faith and different colors (of the skin) in New York, Vermont and beyond. With God’s will, these amazing people made my family felt welcomed and loved by being there and extending a helping hand when my family needed a lifeline of support to adapt to the new environment. Interestingly, I met several families with special needs children through my daughter’s circle of friends and each family has their own inspirational story with valuable lessons for my family to learn. Two years later, I had fully adjusted to the new lifestyle and soon I thought to myself: “Hey! It’s time to explore a new career.” So, I explored writing as a new career opportunity which then led me to take writing, editing and volunteer training projects. Five years passed and as we all try to survive and thrive in this unpredictable world, I wanted to find a special space to build a community where every voice matters and everyone can benefit from productivity and wellness education in a fun, lighthearted yet productive way. Trending research findings that I’ve read showed me the rapid growth in the health and wellness industry due to a higher demand and a steady increase in the number of people like you and me, who listen to podcasts. This could be due to more stay-at-home orders, work-from-home and online or remote learning for students. So, let me ask you, yes, you: Do you care about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world? Do you need a listening ear, or an avenue to express your inner most thoughts, your pent-up feelings or emotions that could be on a roller coaster right now? Perhaps you’ve learnt something new or discovered some effective habits that have helped you and your family to be productive despite the unique circumstances where you work from home or you or your kids are learning remotely at home and now you would love to share this skill or knowledge with ...
    Show More Show Less
    16 mins
  • First Season’s Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness

    First Season’s Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness
    Jan 5 2021
    SEASON 1 | PREMIER EPISODE | SHOW NOTES & TRANSCRIPTEPISODE TITLE: First Season's Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0 Co-SponsorsZarina Noor, Hardi Kamsani and Azman Repin (M. S.) Guest SpeakerZarina Noor HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York). DisclaimerThe information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on these topics.All Rights Reserved ©ASKtrioWello LLC 2021. * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.  SEGMENT I | Introduction To ASK Trio and ProductivityPART IARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… [Syazana] HAPPY NEW YEAR everyone! Hi! I’m Syazana, your show host and founder of ASK Trio About Wellness podcast and ASKtrioWello.com. You’re listening to the first episode of the first season of this new podcast in the year 2021. The Astro Duo are my son and daughter. They are like my teen superheroes. They can be trusted to “rescue” mom and dad from tasks like spring cleaning, laundry, and shoveling away piles of snow after a snowstorm. (Sometimes, my teens would even give me a good foot massage! At Saratoga County, New York, we do get hit by strong winds, snow storms or blizzards at times.) HOW do families strive to be productive? In the case of a snowstorm, you need to find a solution to remove the piles of snow quickly. Let’s say you know what type of winter clothes to wear (winter jackets, gloves, hats and boots). And you also know the right tools to use like shovels, snow brushes and snow scrapers. In this case, the task of clearing the snow can be done efficiently and effectively. When you do something efficiently, it means that you are doing things RIGHT and when you do a task effectively, it means that you are doing the RIGHT things. So, you can achieve the goal of optimal productivity if you strive to be BOTH efficient AND effective at the same time. Now is there a formula for productivity? Yes! Efficiency plus Effectiveness equals Productivity (Efficiency + Effectiveness = Productivity).  DO YOU really want to know what inspired the ASK Trio About Wellness podcast? WHO should listen to this podcast and WHY? Yes, I hear you...so, here’s my story…It was a cold, “brutal” winter in January 2015 when my family landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and had also traveled to Munich, Berlin, Prague and Austria, when we were there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.  When my family made the decision to move to New York, many sacrifices were made. The three significant ones were leaving our families behind; saying goodbye to our circle of friends, even when we didn’t want to; and for me, pressing the pause button, putting my career on hold. (I had to shut down my small business firm which offered tutoring services, character development programs, motivational talks and a book club for students.) Over twenty years, I had also worked as a senior executive officer, an associate consultant, a trainer, a premarital counselor and facilitator. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom (for my family and those we left behind). I had prepared myself mentally and emotionally to tread this new journey to America with an open heart and mind. Within a few months, I met many amazing people, both young and old, and from different nationalities, faiths and colors of the skin in New York, Vermont and beyond. With God’s will, they made my family feel welcomed and loved by being there and extending a helping hand when we needed a lifeline of support to adapt to this new environment. I met several ...
    Show More Show Less
    17 mins
No reviews yet