Episodes

  • Hello! Winter 2020-2021 Pre Launch Promotional Episode

    Hello! Winter 2020-2021 Pre Launch Promotional Episode
    Nov 23 2020

    Show Notes | Hello! Winter 2020-2021 Pre Launch Promotional Episode | Trailer

     

    Hello! Hola! Marhaba!

    WELCOME to the ASK Trio About Wellness podcast! Have you ever wished that you could have more time, resources or energy to actually do everything that you plan to do? As we struggle to survive this global health pandemic triggered by the Coronavirus, do you wish to learn with us and acquire skills and knowledge to manage our emotions better and build relationships with people and the environment? Don’t worry, be happy!

     

    ASK Trio About Wellness is your go-to podcast about wellness and productivity. Join me, Syazana Sani, and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Starting with our first-ever pilot episode on November 27th, we’ll strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. Together, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. With Coach Zarina from New York City, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness. Support us to be your favorite podcast so we can interview experts, multicultural families plus special needs communities to share useful skills, knowledge and exciting stories of trust, respect, acceptance, integrity, love and social responsibility.

     

    So, what are you waiting for? Like us on Instagram, Facebook and Twitter. Send us your feedback before our official launch on January 1st, 2021. Subscribe to ASK Trio About Wellness podcast!  

     

    *Music Copyright and Attribution:

    "On My Way.” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License.

    
http://creativecommons.org/licenses/by/3.0/

     

    All Rights Reserved ©Syazana Bte Mohamed Sani (2020) of ASKtrioWello LLC


    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Pre Launch Pilot Episode

    Pre Launch Pilot Episode
    Nov 28 2020
    ASK TRIO ABOUT WELLNESS PODCAST | PILOT EPISODE | SHOW NOTES & TRANSCRIPTEPISODE TITLE: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness Background Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0 “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0   * * * Co-sponsorsZarina Noor, Hardi Kamsani and Azman Repin HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) DisclaimerThe information in this podcast is for educational purpose only. You should consult your doctor, specialist or physical trainer on these topics.All Rights Reserved ©Syazana Bte Mohamed Sani (2020) of ASKtrioWello LLC Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. SEGMENT I | Introduction To ASK Trio ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… Do you love listening to inspirational stories that can lift you up and set you off to a special space where every voice matters? [Syazana] Hello! I’m Syazana, and the Astro Duo are my teen superheroes. It was a cold, “brutal” winter in January 2015 when the three of us and my husband landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and we had stayed there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.  Hey, you might just be wondering: “Why ASK Trio About Wellness podcast and who is it for?” I hear you and so, here’s my story… When my family made the decision to move to New York, some sacrifices were made and the three most important ones were leaving our family behind, saying goodbye to our circle of friends and for me, pressing the pause button and putting my career on hold. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom for my immediate family as well as the loving family and friends I left behind. I had mentally and emotionally prepared myself to tread this new journey to America with an open heart and mind. Within months, I met many amazing people both young and old and from different nationalities, faith and different colors (of the skin) in New York, Vermont and beyond. With God’s will, these amazing people made my family felt welcomed and loved by being there and extending a helping hand when my family needed a lifeline of support to adapt to the new environment. Interestingly, I met several families with special needs children through my daughter’s circle of friends and each family has their own inspirational story with valuable lessons for my family to learn. Two years later, I had fully adjusted to the new lifestyle and soon I thought to myself: “Hey! It’s time to explore a new career.” So, I explored writing as a new career opportunity which then led me to take writing, editing and volunteer training projects. Five years passed and as we all try to survive and thrive in this unpredictable world, I wanted to find a special space to build a community where every voice matters and everyone can benefit from productivity and wellness education in a fun, lighthearted yet productive way. Trending research findings that I’ve read showed me the rapid growth in the health and wellness industry due to a higher demand and a steady increase in the number of people like you and me, who listen to podcasts. This could be due to more stay-at-home orders, work-from-home and online or remote learning for students. So, let me ask you, yes, you: Do you care about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world? Do you need a listening ear, or an avenue to express your inner most thoughts, your pent-up feelings or emotions that could be on a roller coaster right now? Perhaps you’ve learnt something new or discovered some effective habits that have helped you and your family to be productive despite the unique circumstances where you work from home or you or your kids are learning remotely at home and now you would love to share this skill or knowledge with ...
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    16 mins
  • First Season’s Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness

    First Season’s Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness
    Jan 5 2021
    SEASON 1 | PREMIER EPISODE | SHOW NOTES & TRANSCRIPTEPISODE TITLE: First Season's Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0 Co-SponsorsZarina Noor, Hardi Kamsani and Azman Repin (M. S.) Guest SpeakerZarina Noor HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York). DisclaimerThe information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on these topics.All Rights Reserved ©ASKtrioWello LLC 2021. * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.  SEGMENT I | Introduction To ASK Trio and ProductivityPART IARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… [Syazana] HAPPY NEW YEAR everyone! Hi! I’m Syazana, your show host and founder of ASK Trio About Wellness podcast and ASKtrioWello.com. You’re listening to the first episode of the first season of this new podcast in the year 2021. The Astro Duo are my son and daughter. They are like my teen superheroes. They can be trusted to “rescue” mom and dad from tasks like spring cleaning, laundry, and shoveling away piles of snow after a snowstorm. (Sometimes, my teens would even give me a good foot massage! At Saratoga County, New York, we do get hit by strong winds, snow storms or blizzards at times.) HOW do families strive to be productive? In the case of a snowstorm, you need to find a solution to remove the piles of snow quickly. Let’s say you know what type of winter clothes to wear (winter jackets, gloves, hats and boots). And you also know the right tools to use like shovels, snow brushes and snow scrapers. In this case, the task of clearing the snow can be done efficiently and effectively. When you do something efficiently, it means that you are doing things RIGHT and when you do a task effectively, it means that you are doing the RIGHT things. So, you can achieve the goal of optimal productivity if you strive to be BOTH efficient AND effective at the same time. Now is there a formula for productivity? Yes! Efficiency plus Effectiveness equals Productivity (Efficiency + Effectiveness = Productivity).  DO YOU really want to know what inspired the ASK Trio About Wellness podcast? WHO should listen to this podcast and WHY? Yes, I hear you...so, here’s my story…It was a cold, “brutal” winter in January 2015 when my family landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and had also traveled to Munich, Berlin, Prague and Austria, when we were there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.  When my family made the decision to move to New York, many sacrifices were made. The three significant ones were leaving our families behind; saying goodbye to our circle of friends, even when we didn’t want to; and for me, pressing the pause button, putting my career on hold. (I had to shut down my small business firm which offered tutoring services, character development programs, motivational talks and a book club for students.) Over twenty years, I had also worked as a senior executive officer, an associate consultant, a trainer, a premarital counselor and facilitator. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom (for my family and those we left behind). I had prepared myself mentally and emotionally to tread this new journey to America with an open heart and mind. Within a few months, I met many amazing people, both young and old, and from different nationalities, faiths and colors of the skin in New York, Vermont and beyond. With God’s will, they made my family feel welcomed and loved by being there and extending a helping hand when we needed a lifeline of support to adapt to this new environment. I met several ...
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    17 mins
  • Family Time and Learning Experiences | Journey To Wellness Through Physical Wellness

    Family Time and Learning Experiences | Journey To Wellness Through Physical Wellness
    Jan 14 2021
    SEASON 1 | EPISODE 2 | SHOW NOTES & TRANSCRIPTEPISODE TITLE: Family Time and Learning Experiences | Wellness Journey Through Physical Wellness Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0“Fresh Air”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Gymnopedie (No. 3)”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Silly Fun”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Bright Wish”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Heartbeat Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0“Street Baskin at Prague, Czech” by Azman Repin. This work is a contribution by the author to ASK Trio About Wellness by ASKtrioWello LLC. Co-SponsorsZarina Noor, Hardi Kamsani and Azman Repin (M. S.) AdvisorsDanny Ozment of Emerald City Productions, Jennifer Kilcoyne and Greg of the New York State Small Business Development Center (SBDC). * * * Guest SpeakerZarina Noor HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) DisclaimerThe information in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on these topics. All Rights Reserved ©ASKtrioWello LLC 2021 ASK Trio About Wellness is a production by ASKtrioWello LLC (New York). TRANSCRIPT Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. SEGMENT IARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… PART I | FAMILY TIME (IN EUROPE)[Syazana] HELLO! May peace be upon you. Welcome back to the ASK Trio About Wellness podcast! You’re listening to the second episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.We’d like to thank our co-sponsors for supporting the production of the trailer episode, pilot episode, the first season’s premier episode (officially released on January 4th, 2021) and this second episode. They are Coach Zarina Noor, Hardi Kamsani and my husband, Azman Repin. Also, our sincere appreciation goes to our advisors Danny Ozment of Emerald City Productions, the New York State Small Business Development Center and all our teachers, relatives, friends from around the world for all your feedback and words of encouragement. Check out the tribute section of the show notes for the full list. Thank you and may God bless you all.In today’s episode, you’ll enjoy some content summarized from the second part of the recent podcast launch party. When my family stayed in Dresden, Germany for a month, we toured several cities: Munich and Berlin in Germany, Austria and Prague in Czechoslovakia. (My family had stayed an entire month in Dresden, Germany before moving to New York due to my husband’s work commitment and VISA processing). WHAT were the best memories of the Euro trip? [Azfar] My favorite part of the Euro trip was when we were able to experience and enjoy all the different cultures in Europe. Also, one of the most memorable parts was when we took our road trips on the Autobahn (highway) where there’s no speed limit and we could drive and enjoy the beautiful landscape and scenery of Europe.[Azimah] What I like about Germany is that we get to stay in hotels, eat croissants, eat cereals and a lot more. The best part of the trip was that we get to spend time with our family and go on fun trips.[Syazana] For me, my best memory of the Euro trip was at Prague, Czechoslovakia. I love the beautiful landscape and the architecture. It felt really romantic walking down the streets there too.In Germany, I like it there as well especially that the transport system is pretty neat and coordinated. Oh! I remembered that Azfar discovered the best burger in Austria! PART II | LEARNING EXPERIENCESNext, we received a voice memo recorded by Teacher Sabariah who is also my cousin from Singapore. She has been keeping in touch with ...
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    17 mins
  • Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe

    Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe
    Jan 23 2021
    SEASON 1 | EPISODE #3 | SHOW NOTES & TRANSCRIPTEPISODE TITLE: Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0 “Pensive Piano” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “The Master”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Beat One” by Kevin McLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/3.0 “Nightdreams”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “City Sunshine”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0 “Thunder”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0 “Sunny Day Sound”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0 “Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/0Co-SponsorsHardi Kamsani and Azman Repin (M. S.) HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) Guest SpeakerZarina Noor Scriptwriter | Producer | DirectorSyazana B. Mohamed Sani (M. S.) ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York). DisclaimerThe information provided in this podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. All Rights Reserved ©ASKtrioWello LLC 2021.    * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… SEGMENT I | Understanding Special Needs Kids With Global Developmental Delay PART I[Syazana] Hello! May peace be upon you!Welcome back to the ASK Trio About Wellness podcast! You are listening to the third episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. This episode is co-sponsored by Hardi Kamsani and my husband, Azman Repin. Thank you and may God bless you.In the last episode, we talked about family time and travel memories. Did you say you love to travel but now you can’t go overseas because of the border restrictions or quarantine regulations related to the Coronavirus? I hear you! My family is in the same boat just like many of you. How are you coping with the current global travel restrictions? What are you doing to strengthen family bonding as a way to promote overall wellness in your family? What are you doing to improve productivity in your family? We would like to hear your stories of trust, respect, acceptance, integrity, love and social responsibility (TRAILS). So send us a text or voice memo with your story, name and country of residence via email to hello@asktriowello.com. The first ten (10) entries will win a one-year special VIP membership worth $99 to the new ASKtrioWello Club. Check out www.asktriowello.com for more updates about the pre launch of the Club membership on March 21st, 2021. What are you waiting for? Send us your story today! PART II[Syazana] As promised in the last episode, we will discuss more about special needs communities especially kids with global developmental delay in this episode.What is Global Developmental Delay?“Developmental delay is when your child lags behind their peers in one or more areas of emotional, mental, or physical growth.” [WebMD. (2021). What is developmental delay in young children? Retrieved January 19th, 2021 from the world wide web. https://www.webmd.com/parenting/baby/recognizing-developmental-delays-birth-age-2#1-1.]The child often has difficulty in language or speech, vision, movement or motor skills, social and emotional skills, thinking or ...
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    16 mins
  • Why Respect and Social Responsibility Are Important Family Values | Types of Stretches For Physical Wellness

    Why Respect and Social Responsibility Are Important Family Values | Types of Stretches For Physical Wellness
    Jan 31 2021
    SEASON 1 | EPISODE #4 | SHOW NOTES & TRANSCRIPTEPISODE TITLE: Why Respect and Social Responsibility Are Important Family Values | Types of Stretches for Physical Wellness Music Copyright and Attribution1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US2. “Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. https://creativecommons.org/publicdomain/zero/1.0/legalcode3. “Plucky Daisy.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US4. “Mister Exposition.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US5. “Two Together”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US6. “Quiet Panic.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US7. “Slow Heat.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US8. "Sounds of Nature." A contribution by Syazana B. Mohamed Sani to ASK Trio About Wellness Podcast by ASKtrioWello LLC.* * * Co-sponsorsHardi Kamsani and Azman Repin (M. S.) Show HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) Guest SpeakersUzma Popal and Zarina Noor Scriptwriter | Producer | DirectorSyazana B. Mohamed Sani (M. S.) ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York). DisclaimerThe information in this podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics.All Rights Reserved ©ASKtrioWello LLC 2021. * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast. SEGMENT I | WHY RESPECT & SOCIAL RESPONSIBILITY ARE IMPORTANT FAMILY VALUES PART I[Syazana] Hello! May peace be upon you!Welcome back to the ASK Trio About Wellness podcast! You are listening to the fourth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. This episode is co-sponsored by Hardi Kamsani and my husband, Azman Repin. Thank you and may God bless you.In the last episode, we talked about Global Developmental Delay and how it affects special needs kids like Azimah in terms of what she struggled with and her wish that more people will have a better understanding of her condition. [Syazana] Now tell us Azimah: Who are some of the amazing people you’ve met here in New York?[Azimah]  I met many amazing people here. One such person is sister Uzma Popal. I miss talking to her, hugging her and taking photos (together)! She’s the one who had motivated me to volunteer at the Muslim Soup Kitchen Project.[Syazana] Welcome to the show, sister Uzma! Can you tell us more about who you are, what you do, your family values and what you’re doing to build an inclusive community where every voice matters?[Uzma] My name is Uzma Popal. I work at Al-Hidaya Center as a Senior Educational Program Advisor.  I am also the director of one of the center’s programs called The Muslim Soup Kitchen Project, also known as M.S.K.P.  One of the values that is most important to my family and I to help build an inclusive community where every voice matters is respect. We respect each other, our neighbors and everyone we come in contact with. We respect others by giving them their rights. Our family has rights over us, our neighbors have rights over us.  When we have guests over, even they have rights over us. Many people tend to forget to fulfill the rights they themselves owe to each other. To me, respecting each other's privacy is important in building good relationships.  If we speak nicely to each other instead of using harsh words that could hurt feelings, it shows that we truly respect them. Respecting one another also shows that we love and care for each other. When there is love, we can then build a strong inclusive community.Like other good Muslim families, my family will go the extra mile to show that we genuinely care for others. For example, during special events or family ...
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    21 mins
  • How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine

    How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine
    Feb 14 2021
    SEASON 1 | EPISODE 6 | SHOW NOTES & TRANSCRIPTEPISODE TITLE: How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Clear Waters.” This work is licensed under Creative Commons Attribution 3.0   International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Wounded”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Groundwork.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Lift Motif.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Gold Rush.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Fig Leaf Rag.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US Co-SponsorsHardi Kamsani and Azman Repin (M. S.) HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) Guest SpeakerZarina Noor Scriptwriter | Producer | Director Syazana B. Mohamed Sani (M. S.) ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York). DisclaimerThe information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. All Rights Reserved ©ASKtrioWello LLC 2021. * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… SEGMENT I| HOW TO COPE WITH ANXIETY DURING A HEALTH PANDEMIC [Syazana] Hello! May peace be upon you![Azfar] Welcome back to the ASK Trio About Wellness podcast!    [Syazana] You are listening to the sixth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. [Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.  [Syazana] Have you started your physical wellness journey such as taking wellness walks with your family? In the last episode, we talked about how to strengthen love and family bonding through regular wellness walks and the potential benefits that you can enjoy together.[Azimah] Hey! We promised our listeners that we will announce the first winner of our new ASKtrioWello Club membership giveaway, right?[Syazana] You are right, Azimah![Azimah] Are you ready? [Syazana] The first winner of our one-year ASKtrioWello Club VIP membership giveaway is…[Syazana] Connie C. from Sydney, Australia! [Azimah] Bravo! Bravo! Congratulations! [Syazana] Connie’s voice memo was the first entry we received for the January to March exclusive membership giveaway. She shared her personal story of how she coped with panic and anxiety during this global health pandemic.[Azimah] Let’s sit back, relax and listen to her short story… Hello, ASKtrioWello team and everyone! This is Connie from Sydney, Australia. Today, I just want to share with everyone: How did I cope with panic and anxiety over the uncertainty of this global health pandemic?First of all, I just had to tell myself that this is a global health pandemic so everybody is facing the same problem, not just myself. It is natural to feel anxious and I start to look at issues that are within my control so I can work on them first. Issues that are beyond my control, I’ll just let them go such as the uncertainty of when you’ll be back to normal again. It helps to do journaling so I get a better perspective of things and organize my thoughts. It helps me with my emotions as well. I time myself for about five minutes to scribble any emotion or thought that is in my mind without worrying about spelling mistakes or grammar. Just keep writing. It helps to clear my mind. Pulling myself back and observing my own emotional thought(s) from a third party perspective helps to not identify with it and I become aware and conscious of it whenever any thought pops up. Most of the time it is our own ego trying to get us ...
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    19 mins
  • How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals

    How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals
    Feb 21 2021
    SEASON 1 | EPISODE 7 | SHOW NOTESEPISODE TITLE: How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“The Master” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“A Moment’s Reflection” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Happy Little Elves” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Promising Relationship.” This work is licensed under Creative Commons Attribution  3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Open Those Bright Eyes.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Doh De Oh.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Barroom Ballet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Blackbird.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Heroic Reception.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Heart Beat” by Mixkit Sound Effects. https://mixkit.co/free-sound-effects/heartbeat/"Music Mix" by Hardi Kamsani. This work is an original contribution by the artist and was created using royalty-free GarageBand Loop Library, GarageBand software. https://www.apple.com/mac/garageband/  Co-SponsorsHardi Kamsani and Azman Repin (M. S.) HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) Guest SpeakerZarina Noor Scriptwriter | Producer | Director Syazana B. Mohamed Sani (M. S.) ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York). DisclaimerThe information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast. All Rights Reserved ©ASKtrioWello LLC 2021. * * *Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… SEGMENT I| How To Build Trust In Relationships Part I [Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you. [Syazana] Hello! May peace be upon you! You are listening to the seventh episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. Do you remember what we talked about last week?[Azimah] Hmmm...Let me think... Ah! I remember the voice memo by Connie, our first Club membership giveaway winner![Syazana] Excellent! Yes, Connie shared about the benefits of journaling to help her cope with anxiety during the health pandemic triggered by the Coronavirus. Do you remember that Connie was my old classmate from Merlimau Primary School in Singapore? [Azimah] Of course! She was the one who called-in to say hello at the LIVE Cast of our Podcast Pre Launch Party in January.[Excerpt from LIVE cast recording of the ASK Trio About Wellness Podcast Pre Launch Party on January 1st, 2021 via Podbean LIVE Streaming.] [Syazana] Xie Xie ni, thank you, Connie! Wow! Not only was it refreshing to hear her speak in three languages, it warms my heart to have a friend, not of the same race, ethnic group or religion, who is so sincere and ready to help her friend in need by stepping up to be a volunteer for this podcast. Today, we’ll talk a little bit more about trust as an important universal value that is necessary to build a good relationship with another person. Do you know what trust means?[...
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    19 mins