Welcome to the Abundant Empowerment! In this powerful guided meditation, discover the transformative power of mindfulness meditation and intuitive insight to conquer fear and unlock a life of fearless living. By embracing a holistic approach to self-discovery, you'll tap into the empowering tools of conscious transformation, growth mindset, and positive affirmations to overcome anxiety and self-doubt. Through this intuitive healing journey, you'll learn how to become fearless by cultivating mindful living, intuitive awareness, and empowerment coaching insights. By integrating these practices into your daily life, you'll experience a profound shift in your perspective, unlocking a path to conscious transformation and intuitive growth. Take the first step towards a life of empowerment and fearless living. Press play, close your eyes, and allow the guided meditation to transport you to a state of deep relaxation and profound inner awareness.Hello, I’m Shanely Barning, your Certified Jay Shetty life and Success Coach, holding an Advanced Diploma in Cognitive Behavioural Therapy. I created this channel as a FREE RESOURCE where you can step away from life's busyness to nurture mindfulness, discover your true purpose, and rewire your brain to live a life of infinite possibilities.Through engaging guided meditations and uplifting affirmations, I invite you to embrace your unique self and cultivate a deep sense of peace every day. My mission is to **empower you** on your journey toward transformation and fulfillment. Join our community and let’s explore together the pathways to a more balanced, meaningful, and enriched existence. **Subscribe now** and take the first step towards your incredible journey!Also, check out my other channel @evergreentable, where I share all things plant-based lifestyle.Chapters:00:00 - Start00.30 - Introduction01:00 - Breathe Work03:00 - Guided Meditation17:00 - Bring Back Your Awareness20:00 - Conclusion#Meditation #AuthenticManifestation #Mindfulness #AbundantEmpowermentEmail: hello@shanelybarning.comWebsite: www.evergreentable.com.auBuy My Book: Awakening The Wise Woman: Mindful Practices for Midlife and Menopause Empowermenthttps://amzn.to/3CsycAMMusic - @epidemicsound - Winter Birds - By LotusVideo Editing - @FilmoraWondershare Graphics - @canva ​

Welcome to the Abundant Empowerment! Find calm in just one minute with our quick and effective mindfulness techniques. In today's fast-paced world, it's easy to get caught up in stress and anxiety. But what if you could take a peaceful pause and reset your mindset in just 60 seconds? Our one-minute meditation guide will walk you through deep breathing exercises, grounding techniques, and focus meditation to help you cultivate a tranquil mind. By incorporating conscious breathing and mindful pause into your daily routine, you can experience daily peace and clarity. Take a silent reflection and focus on the present moment to quiet your mind and find inner calm. Regular practice of these mindfulness meditation techniques will help you develop a mindset reset, leading to a more peaceful and focused you. So take a minute to breathe, focus, and calm your mind.Hello, I’m Shanely Barning, your Certified Jay Shetty life and Success Coach, holding an Advanced Diploma in Cognitive Behavioural Therapy. I created this channel as a FREE RESOURCE where you can step away from life's busyness to nurture mindfulness, discover your true purpose, and rewire your brain to live a life of infinite possibilities.Through engaging guided meditations and uplifting affirmations, I invite you to embrace your unique self and cultivate a deep sense of peace every day. My mission is to **empower you** on your journey toward transformation and fulfillment. Join our community and let’s explore together the pathways to a more balanced, meaningful, and enriched existence. **Subscribe now** and take the first step towards your incredible journey!Also, check out my other channel @evergreentable, where I share all things plant-based lifestyle.Music: @epidemicsound The Bird's World - Elm LakeGraphics: @canva Video Editing: @FilmoraWondershare #Meditation #AuthenticManifestation #Mindfulness #AbundantEmpowermentEmail: hello@shanelybarning.comWebsite: www.evergreentable.com.auBuy My Book: Awakening The Wise Woman: Mindful Practices for Midlife and Menopause Empowermenthttps://amzn.to/3CsycAM

Welcome to the Abundant Empowerment! Embrace Empowerment in One Minute: Meditation Techniques #empowermentmindset empowerment in just one minute. In this quick focus meditation, learn conscious breathing exercises to calm your mind and cultivate a tranquil breathing pattern. Start your day with a peaceful morning reflection, and experience a mindset reset that brings you daily peace and clarity. By incorporating mindful movement and breathwork into your daily routine, you can reduce anxiety and find inner peace. Take the first step towards empowerment and make mindfulness meditation a part of your life.Hello, I’m Shanely Barning, your Certified Jay Shetty life and Success Coach, holding an Advanced Diploma in Cognitive Behavioural Therapy. I created this channel as a FREE RESOURCE where you can step away from life's busyness to nurture mindfulness, discover your true purpose, and rewire your brain to live a life of infinite possibilities.Through engaging guided meditations and uplifting affirmations, I invite you to embrace your unique self and cultivate a deep sense of peace daily. My mission is to **empower you** on your journey toward transformation and fulfilment. Join our community and let’s explore together the pathways to a more balanced, meaningful, and enriched existence. **Subscribe now** and take the first step towards your incredible journey!Also, check out my other channel @evergreentable, where I share all things plant-based lifestyles.Music: @epidemicsound Across The Meadow - Hanna LindgreenGraphics: @canva Video Editing: @FilmoraWondershare #Meditation #AuthenticManifestation #Mindfulness #AbundantEmpowermentEmail: hello@shanelybarning.comWebsite: www.evergreentable.com.auBuy My Book: Awakening The Wise Woman: Mindful Practices for Midlife and Menopause Empowermenthttps://amzn.to/3CsycAM