Affirmations and Micro-Meditations cover art

Affirmations and Micro-Meditations

Affirmations and Micro-Meditations

Written by: Beth Butram
Listen for free

About this listen

 Take a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

Episode Length: Under 5 minutes
Publication Frequency: 2 episodes weekly, published on Friday

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth/
  • Threads: threads.com/@podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Podcasts by Beth Art Entertainment & Performing Arts Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Affirmations for Building Self-Confidence

    Affirmations for Building Self-Confidence
    Jan 9 2026
    Building Self-Confidence: A brief, uplifting pause to reconnect with your inner strength. These affirmations encourage courage, self-belief, and a steady trust in who you are becoming. A gentle reminder that confidence grows in quiet moments, one supportive thought at a time.

    Music credit: Gray, by Ever So Blue (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Show More Show Less
    2 mins
  • Micro-Meditation: Self-Compassion Pause

    Micro-Meditation: Self-Compassion Pause
    Jan 9 2026
    Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

    Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Show More Show Less
    2 mins
  • Affirmations for Overcoming Adversity

    Affirmations for Overcoming Adversity
    Jan 2 2026
    Overcoming Adversity
    A grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.

    Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Show More Show Less
    2 mins
No reviews yet