In this conversation, ShortyForeal and Walter Dusseldorp explore the essential themes of leadership, self-awareness, and personal growth. They discuss the importance of leading oneself, overcoming old habits, and the role of accountability in achieving personal goals. Walter shares practical strategies for building new habits, the significance of asking for help, and how to create a personal brand that reflects one's leadership identity. The discussion emphasizes the need for continuous growth and the courage to pursue one's dreams, regardless of past failures or fears.

Links: https://www.thedutchmentor.com

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In this episode of After Hours, host ShortyForeal and guest Kristen Crabtree delve into the importance of reconnecting with one's inner voice, exploring the journey to clarity, and understanding the adaptations we make to fit in. They discuss practical exercises for self-discovery and emphasize the significance of self-love and honesty in the process of personal growth. The conversation highlights that the inner voice is always present, waiting to be heard beneath the noise of expectations and fear.

Links:
https://www.you2point0.com/
https://www.paramourparadox.com/
https://facebook.com/paramourparadox
https://instagram.com/paramourparadox

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Want to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours, host ShortyForeal engages in a profound conversation with Kenneth James Kunken, who shares his journey of resilience after a life-altering injury. The discussion delves into the importance of self-belief, the power of support systems, and the challenges faced in overcoming societal expectations. Kenneth's story is one of persistence, advocacy, and the transformative power of family, culminating in a message of hope for anyone facing adversity.

Links:
https://kenkunken.com/
https://www.facebook.com/profile.php?id=61566473121422
https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKA
https://www.instagram.com/ken.kunken/
https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Want to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours, host ShortyForeal and guest John DeDakis explore the complex nature of grief, emphasizing that it is not just about loss from death but also includes the loss of relationships and identities. They discuss the importance of allowing oneself to feel emotions, the necessity of vulnerability, and the different ways people cope with grief. The conversation highlights the significance of support systems and the need for understanding that everyone grieves differently. Ultimately, they encourage listeners to honor their feelings and find ways to carry love differently after loss.

Links:
https://johndedakis.com/
https://www.youtube.com/@JohnDeDakis
https://www.facebook.com/john.dedakis
https://www.instagram.com/dedakisjohn/
https://www.linkedin.com/in/john-dedakis-4b09a34/

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Want to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this episode of After Hours Let's Talk, host ShortyForeal and guest Randy Bishop explore the theme of personal transformation and the journey of becoming. They discuss the feelings of loss that often accompany change, the importance of authenticity, and the need to shed old identities that no longer serve us. Randy shares his personal journey of self-discovery and the creation of his framework, The Ream Method, which emphasizes that we are not broken but rather in a continuous process of becoming. The conversation encourages listeners to embrace their unique journeys, reflect on their beliefs, and give themselves permission to be their authentic selves.

Links:
https://www.amazon.com/author/randyebishop
https://www.facebook.com/randyebishopauthor

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Want to be a host or guest on PodMatach join through the link: https://www.joinpodmatch.com/afterhours

In this conversation, ShortyForeal and Alan Lazaros explore the themes of productivity, effectiveness, and personal growth. They discuss the importance of understanding consistency, the anti-fragile mindset, and the role of self-belief in overcoming limiting beliefs. The conversation emphasizes the need for courage and vulnerability in personal development, as well as the significance of exposure therapy in facing fears. They also highlight the importance of accurate thinking and self-awareness in achieving fulfillment and intentional growth.

Links for Alan:
https://www.nextleveluniverse.com/

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours Less Talk, host ShortyForeal and psychologist Dr. Melanie Gray delve into the complexities of being the 'strong one' in relationships. They discuss the emotional burden that comes with this role, the importance of setting healthy boundaries, and the necessity of vulnerability. The conversation emphasizes that strength does not equate to silence and that it's essential to seek support and reevaluate relationships that may not be healthy.

Links For Dr. Melanie:
http://www.drmelaniegraytheconfidencecoach.com/
https://mailchi.mp/dff940f321fa/trauma-informed-care

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

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https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host Shorty Foreal and guest Albert Bramante delve into the complexities of nighttime fears and anxieties. They explore why these feelings often intensify after dark, discussing the physiological and psychological factors at play. The conversation emphasizes the importance of emotional awareness, coping strategies, and finding control over one's thoughts and feelings. Listeners are encouraged to embrace their fears and use them as a tool for self-discovery and growth.

Links:
http://www.albertbramante.com/

Instagram @dralbramante

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac