Is your diet speeding up the aging process?

In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you faster—and what to eat instead. Inspired by a prompt to ChatGPT, the conversation goes beyond typical food fear to unpack why certain patterns of eating accelerate biological aging by promoting inflammation, oxidative stress, and metabolic dysfunction.

From sugary drinks and processed snacks to seed oils and refined carbs, Jeff and Corbin discuss not just the what, but the why—and provide realistic, science-backed alternatives that support cellular health and longevity.If you’ve ever wondered which foods to avoid—or how to make smarter swaps without becoming obsessive—this episode offers both clarity and compassion for your aging journey.

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