Alexis’ First 5K Race: Pacing Strategy & Race Nerves
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Alexis’ First 5K Race: Pacing Strategy & Race Nerves
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Alexis’ first 5K race is five days away, and the nerves have arrived. In this episode of For Better or For Worse, Alex and Alexis go through her race week. They cover how to pace a sub-26 5K, whether to bank time or run even splits, handling a crowded start line with no pacer, and what to do when taper-week self-doubt shows up.
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ASICS UK: asics.com/uk
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