Are you ready to stop relying on motivation and start taking personal responsibility for your well-being? In this episode, I’m joined by certified health and wellness coach Graham Hawley for a deep dive into the lifestyle changes that actually move the needle.

Graham opens up about his personal journey and his passion for helping others reclaim their lives. We discuss his comprehensive 5-Pillar system—nutrition, exercise, sleep, stress management, and alcohol consumption—and how mastering these can help prevent and even reverse conditions like Type 2 diabetes, high blood pressure, and gut issues.

We’re getting into the practical "how-to" of healthy living, including:

• The Power of Small Steps: Why 15-minute strength sessions and walking win every time.

• Metabolic Health: Breaking sugar addictions and the simple hacks that reduce blood sugar spikes by 35%.

• Lifestyle Mastery: The truth about intermittent fasting, meal prep, and why regular blood work is a non-negotiable.

• The Accountability Factor: How Graham uses recorded Zoom sessions to keep clients on track and empowered.

Graham’s philosophy is simple: you don't need a total overhaul overnight. By focusing on small, sustainable shifts and becoming informed about what you put in your body, you can achieve the "Big Results" you’ve been looking for.

Connect with Graham Hawley:

• Website: simplyhealthconscious.com

• Read the Book: Small Steps, BIG RESULTS

Click Here to connect with Melanie.

Stacie Sholer is a spiritual mentor, Reiki Master, Shaman, and Doctor of Entura spiritual art and therapy, Metaphysician Practitioner, and Level 3 Connecting with the Creator practitioner. She is also the creator of “The Heartist Journey”—a creative methodology designed to help individuals reconnect with their hearts through art and various creative outlets. Through her work, Stacie is dedicated to helping people on their individual journeys of self-discovery, guiding them to cultivate greater alignment, acceptance, love, and abundance in their lives.

In this Episode, Melanie and Stacie discussed Stacie's business offerings, including her spiritual mentorship program and art classes, with a focus on facilitating transformative experiences through customized sessions and workshops. They explored themes of self-love, emotional triggers, and the importance of acceptance, with Stacy sharing personal experiences about navigating challenges and deepening her embodiment of love. The conversation concluded with details about Stacie's upcoming mentorship program and her planned book release, emphasizing the integration of spiritual work and personal growth.

Connect with Stacie Sholer:

• Website: staciemarie.love

• Pre-order the Book: The Heartist Journey (Available Jan 20 on Amazon)

Click Here to connect with Melanie.

In this episode of Align and Elevate: Love Who You Are, Melanie shares a deeply personal and spiritual reflection on “The Cocoon and the Return to Light.” She invites you to explore the idea of God as a loving frequency, the soul’s journey through remembering, and the sacred safeguard within us that keeps us connected to Source. This is a call to awaken, to emerge from the cocoon, and to shine the light you’ve always carried.

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Michele at Luminous Ignus is an Intuitive reader, Past life reader, Akashic Records reader, Conscious Channel, Shamanic practitioner, Empath Coach, Advanced Chakra Practitioner, and Reiki Master. Michele provides intuitive readings through your higher self, guides, akashic records, and subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness, as well as energetic imbalances and direct channeled healing energy to the chakras. She is comfortable answering your questions or providing readings even if you do not know what your question is. Your energy always knows. Michele has been working with individuals to support healing since 2006 and has been connected with intuition and guides for as long as she can remember. She has also been a carrier of lightning medicine since being struck by lightning.

You can find out more information about Michele on her Website, Facebook, Instagram, and on Youtube.

To learn more about Melanie and her journey you can find her on Milkshake.

In the brain spotting session, we use eye movement (like EMDR) as a way of location to access memories, and then feeling the emotions associated, while someone is observing to help you externally regulate.

If you would like more information on Jennie Hays and what she does, or if you would like a free 30 minute consultation, you can find her here.

She is also available on Facebook, Instagram, and Pintrest.