What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment?

In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energy matters more than we realise.

Whether you're trying to conceive, navigating hormonal shifts like menopause, or simply wanting to deepen your relationship with your body, this conversation will guide you back to trust, presence, and self-love.

Plus, Kate shares a free resource to support your journey if you are currently experiencing struggles with your fertility: the Flourishing Fertility Masterclass, complete with a video, workbook, and a guided EFT sequence to help release stress and align your body energetically.

✨ Tune in to explore:

• Why the #1 blocker of fertility is
• The link between joy and your sacral chakra
• How trauma (even inherited) can impact your womb space
• Tips to reconnect with your body, reduce overwhelm and boost vitality
• Why your body’s wisdom always has your back

🔗 Grab the free masterclass here: alignedenergetics.com.au/fertility

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, I’m diving into the real reasons we hold ourselves back — and how to move through them. From procrastination and excuses to fear of failure (and even fear of success), I share my personal journey of reclaiming my health and fitness after kids and the mindset shifts that made all the difference. If you’ve ever said, “I don’t have time,” or “It’s too late for me,” this one’s for you.

We’ll talk about how to:

• Break through common excuses
• Create simple habits that stick
• Set powerful, motivating goals
• Recognize the hidden fears that keep you stuck
• Build self-trust through action

If you’re ready to stop spinning your wheels and finally start creating the life (and energy) you want — let’s do it. This is your reminder that it’s not too late, and you’re more capable than you think.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

Ever wondered what kinesiology actually is and how it works? In this episode, I break down the magic of kinesiology—how it started, how it evolved, and why it’s such a powerful tool for shifting stagnant energy, clearing stress, and bringing the body back into balance.

I’ll walk you through the different streams of kinesiology, from working with the physical body to emotional and metaphysical healing, including chakras, meridians, and even generational trauma. Plus, I’ll share how muscle testing allows us to communicate directly with the body's wisdom to uncover hidden blocks, identify the exact remedies needed, and create profound energetic shifts.

Whether you're completely new to kinesiology or already love this work, this episode will give you a deeper understanding of how it can help you realign, release old patterns, and step into your next level of well-being.

🎧 Tune in now to learn more about this incredible modality!

🔗 Want to experience kinesiology for yourself? Book a session with me or find a practitioner near you!

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.