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Aligned Living with Dr. Autumn

Aligned Living with Dr. Autumn

Written by: Autumn Swain
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On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!

 Alternative & Complementary Medicine Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Physical Illness & Disease Relationships Self-Help Social Sciences Spirituality Success
Episodes
  • Ep 31. The Biology of Becoming: Why Spiritual Formation Is More Embodied Than We Think

    Ep 31. The Biology of Becoming: Why Spiritual Formation Is More Embodied Than We Think
    Jul 12 2026

    Prayer and Scripture get most of the credit for spiritual growth, but Dr. Autumn unpacks a piece we usually skip: the body. This episode makes the case that sleep, emotional health, relationships, and daily rhythms aren't distractions from discipleship, they're part of how the Holy Spirit actually forms us. The payoff is practical too: the self-control and discernment we need to live out what we already know God is calling us to do.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
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    37 mins
  • Ep 30: What Narratives Shape Your Life?

    Ep 30: What Narratives Shape Your Life?
    May 29 2026

    Most of us know what we should do—so why don't we do it?

    Because beneath our choices are stories. Exhaustion is normal. My value comes from achievement. Busy means important.These narratives quietly shape our health, relationships, leadership, and well-being in ways we rarely examine.

    In this episode, Dr. Autumn helps you identify the hidden stories running your life—and what it looks like to replace them with something rooted in wholeness, wisdom, and shalom.

    The question this episode will help you ask: What story is shaping my choices?

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
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    27 mins
  • Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted?

    Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted?
    Apr 2 2026

    You're sleeping. Eating well. Taking the supplements. And still — you're exhausted.

    In this episode, Dr. Autumn breaks down why energy isn't just physical, and why no amount of sleep will fix a nervous system that's overloaded, a mind full of clutter, or emotions you haven't had the chance to process. She unpacks the hidden forces quietly draining you, including disrupted sleep rhythms, dehydration, spiritual misalignment, and the invisible weight of modern life.

    This isn't another wellness checklist. It's a real conversation about what's actually happening in your body and mind, plus what it looks like to restore energy from the inside out.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
    Show More Show Less
    33 mins
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