Welcome to this episode I'm so glad you are hear because we aren't just uncovering why choosing yourself can feel far harder than it should, you'll also have access to a gentle energy healing to support you in clearing this pattern.

For many midlife women, prioritising your needs brings an unexpected wave of guilt, doubt, or the quiet fear that you’re abandoning someone else in the process.

In this episode, I explore why that happens.

We look at the core beliefs that often sit underneath this pattern — the belief that you must give to be worthy, that sacrifice equals love, and that choosing yourself is selfish.

These beliefs are rarely logical. They’re energetic. They’re inherited.

After a short teaching, I guide you through a powerful energy healing using kinesiology, Reiki and intuitive clearing to help release:

• The belief that you must give to feel worthy

• The pattern of self-sacrifice

• The fear that choosing yourself is selfish

We then integrate new beliefs around safety, worthiness and self-trust.

If you’ve ever set a boundary and questioned yourself afterwards…

This episode is for you.

Toni xx

✨ Follow me on instagram here https://www.instagram.com/tonibalderston_/

✨ Soften Self Doubt & Reconnect with Yourself
(in 10 minutes) With the FREE Aligned & Certain process. Access it here https://www.theawakeningco.com.au/aligned

✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

In this first episode, I’m opening up about the journey that brought me to this work — the turning points, the healing, and the deep remembering of who I really am.

I share how my son’s health challenges over 20 years ago led me to natural therapies and Kinesiology, and how my own personal breakdown became the catalyst for deep transformation.

This podcast is here to support you in reclaiming your energy, clearing what’s holding you back, and co-creating a life that feels aligned with your soul.

You’ll also meet Bear — my little dog and podcast sidekick — and get a feel for what’s to come: real conversations, intuitive wisdom, and powerful energy work to help you come home to yourself.

I’m so glad you’re here.

Toni xx

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

Ready to begin your own healing journey?

✨ Aligned & Certain (FREE Activation) – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ Break Free: 3-Part Healing Series – Powerful live community sessions to release emotional baggage, reconnect with your truth, and rise into your next chapter.

Reserve your spot - https://www.theawakeningco.com.au/breakfree

✨ Awaken Her: Your 6-Week Portal – A transformational group healing journey to help you clear what’s been holding you back, raise your vibration, and create the life your soul is craving.

Explore the program → https://www.theawakeningco.com.au/awakenher

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow

In this deeply personal and powerful episode, Toni shares how she went from losing her marriage, family, and identity to rebuilding a life filled with alignment, purpose, and intuitive guidance.

Over the past decade, she has developed her intuition through energy healing, kinesiology, manifestation practices, and inner worthiness work ultimately becoming a trained psychic channel.

This episode is for the woman who knows she’s meant for more but feels disconnected from her inner voice or unsure how to trust herself again.

You’ll learn:

• why intuition isn’t something you’re born without, it’s a muscle you strengthen
• how ignoring your body’s cues disconnects you from your inner knowing
• the link between intuition, self-trust, worthiness, and your ability to receive
• the real difference between intuition and ego (and how to tell them apart)
• practical steps to begin reawakening your intuition today

Toni also shares her foundational practices you can use immediately to connect with your inner guidance.

This episode is your invitation to stop doubting yourself and start listening to the whispers that are already guiding you.

Here are your steps from the episode:-

Step 1

✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

Step 2

Check out these previous podcast episodes to help you develop your intuition..

https://open.spotify.com/episode/462wd1GJNeT11lZc9BH2Mk?si=Rm9lp46UQKKD3QpY_GM8fw

https://open.spotify.com/episode/02YOBhfuIK8MjH8hoLLSRx?si=iIwL955iTKaQKngQzT6rQA

Step 3

Place your hand on your heart each day and ask "What do I need to know today" remember if the answer doesn't come straight away be open for it to drop in during the day.

MEDITATION APP I SPOKE ABOUT IN THE EPISODE

https://apps.apple.com/au/app/insight-timer-meditate-sleep/id337472899

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

Ready to work further with me:

✨ Woman Rewritten – A powerful 5-part self paced journey, to meet your desired self, clear what’s in the way & begin living as her now!

Get instant access now: https://www.theawakeningco.com.au/rewritten

✨ The Awakening Co Academy is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live. Coming Early January 2026.

Clear the noise. Strengthen your inner voice.

This isn’t just a meditation, it’s an energetic activation designed to reawaken the deepest guidance you already have within you. In just a few minutes, you’ll clear the energetic blocks, quiet the ego, and open a direct channel to your intuition so it can speak to you clearly.

The more you do this practice, the louder and more confident your intuition will become guiding every decision, relationship, and opportunity in your life. Use it daily and watch your inner wisdom become impossible to ignore.

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow

✨ Woman Rewritten – A powerful 5-part self paced journey, to meet your desired self, clear what’s in the way & begin living as her now!

Get instant access now: https://www.theawakeningco.com.au/rewritten

✨ The Awakening Co Academy is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live. Coming Soon!!

What if the most powerful guidance you’ll ever receive is already inside you and you’ve been ignoring it?

In this episode, I share how to develop your intuition so you can trust it in every area of your life from relationships and business to your health and daily decisions. You’ll learn the difference between ego and intuition, why it’s like a muscle you can strengthen, and how a simple daily practice can completely change the way you move through the world.

Get ready to start building a relationship with your inner guidance that will make life easier, more aligned, and more exciting.

🎧 Don’t miss the next episode — I’ll guide you through a short daily practice you can use to strengthen your intuition starting now.

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow

✨ Woman Rewritten - Coming Soon!!– a powerful 5-day self-acceptance journey to release self-judgment, overthinking, and internal pressure so you can reconnect with your true self.

✨ The Awakening Co Academy is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live. Coming Soon!!

If you’ve been holding it all together for everyone else pushing through, overthinking every decision, and gripping tightly to the plan, you’re not alone.

For years, I lived in a place where I thought I was just being organised and responsible. But underneath, I didn’t really trust that things would work out unless I controlled every detail. It was exhausting and it kept me from feeling truly supported, calm, or present.

In this episode, I’m sharing the subtle ways this constant “holding on” shows up in your life and body, why it’s more than just a mindset issue, and the shift that will change everything.

By the end, you’ll:

✨ Recognise the patterns that are keeping you in control mode without realising it

✨ Understand why feeling safe in uncertainty is the key to flow, joy, and connection

✨ Have a simple, heart-based practice you can use anytime to release tension and start living from trust

You don’t have to hold it all together. You get to live from a place where trust is your foundation and from there, everything changes.

✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow

✨ Woman Rewritten - Coming Soon!!– a powerful 5-day self-acceptance journey to release self-judgment, overthinking, and internal pressure so you can reconnect with your true self.

✨ The Awakening Co Academy is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live. Coming Soon!!

In this heartfelt episode, I share a personal story about my journey with anxiety and how I moved from living with daily anxiousness to feeling safe, grounded, and empowered in my life.

You’ll learn why anxiety is often rooted in a deep sense of not feeling safe, and how we can shift this through gentle, consistent practices that regulate the nervous system and rewire old fear-based patterns.

I’ll guide you through a calming, heart-based exercise and an energetic technique to help release fear and restore a sense of safety within your body.

✨ This is for you if you:

•Feel stuck in anxious thoughts or tightness in your chest
•Wake up with unease for no reason
•Are seeking a holistic way to soothe anxiety without medication
•Want a simple daily ritual to anchor yourself in calm

You are not broken and you are not alone!

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

READY TO BEGIN YOUR OWN HEALING JOURNEY?

✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ Break Free: 3-Part Healing Series – Powerful live community sessions to release emotional baggage, reconnect with your truth, and rise into your next chapter.

Reserve your spot - https://www.theawakeningco.com.au/breakfree

✨ Awaken Her: Your 6-Week Portal – A transformational group healing journey to help you clear what’s been holding you back, raise your vibration, and create the life your soul is craving.

Explore the program → https://www.theawakeningco.com.au/awakenher

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

Ready to begin your own healing journey?

✨ Aligned & Certain (FREE Activation) – To help you clear doubt, overthinking, and step into trust.

Download instantly → https://www.theawakeningco.com.au/aligned

✨ Break Free: 3-Part Healing Series – Powerful live community sessions to release emotional baggage, reconnect with your truth, and rise into your next chapter.

Reserve your spot - https://www.theawakeningco.com.au/breakfree

✨ Awaken Her: Your 6-Week Portal – A transformational group healing journey to help you clear what’s been holding you back, raise your vibration, and create the life your soul is craving.

Explore the program → https://www.theawakeningco.com.au/awakenher

✨ The Afterglow Collective – 1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey.

Join us here → https://www.theawakeningco.com.au/afterglow